Dr. Alex Jimenez DC, APRN, FNP-C

Supplement Support in PCOS

Polycystic ovarian syndrome is comprised of multiple signs and symptoms. PCOS metabolic syndrome is treated with multiple approaches, including diet,… Read More

December 26, 2020

PCOS: Genetic Predisposition-Part 2

We have gone through the evolutionary path, the historical turn of events, and the metabolic shifts that our women ancestors… Read More

December 24, 2020

PCOS: A Genetic Predisposition-Part 1

The prevalence of PCOS in women of reproductive age varies but has been reported to be around 6%-19% of this… Read More

December 23, 2020

Immunology of Breast Milk.

Science and technology have elucidated important information about neonates and infants’ applications and benefits from breast milk’s immunology. Nevertheless, breastfeeding… Read More

December 22, 2020

Genetic Science and Human Milk

Have you ever noticed that the human is the smallest newborn mammal? It turns out that we are born, and… Read More

December 15, 2020

Hormones and Breastfeeding

There is a very tight interaction between women’s health, hormonal influence, pregnancy, and breastfeeding. Also, breastfeeding is a practice that… Read More

December 14, 2020

HPA-axis. Are you stressed?

Stress, like inflammation, is a natural response. We need stress to function on a normal basis.  So, when the question… Read More

December 11, 2020

Women’s Endocrine Nutrition

A woman’s concerns about her endocrine health will be on her mind each month from age 12. Indeed, hormonal cycles… Read More

December 10, 2020

Supplementation and Endocrine Function

Endocrine function tends to decline with age, hormonal disorders, lifestyle, stress, and nutritional intake. Therefore, providing knowledge about how macro… Read More

December 9, 2020

Mindfulness vs. PCOS

One of the most common metabolic and endocrine conditions in women is PCOS (polycystic ovarian syndrome). PCOS affects 5-15% of… Read More

December 8, 2020

Diet and Cardiometabolic Disease

Dietary changes, physical activity, and overall lifestyle modification have become cornerstone interventions to improve cardiometabolic disease outcomes. Despite the outstanding… Read More

December 4, 2020

Challenges on Lifestyle Modifications

Lifestyle modifications have shown to be an effective aid in treating chronic diseases, improving weight loss, reducing low-grade inflammation, and… Read More

December 3, 2020

Lifestyle Changes and Disease.

The science behind lifestyle changes. The number of research studies that link beneficial health effects and lifestyle changes is high,… Read More

December 2, 2020

Mindfulness-based Stress Reduction and Cardiac Disease

The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors involved… Read More

December 1, 2020

Inflammation: Mindful Meditation.

    Inflammation is something we are all familiar with. We know the precursors and how to measure it. Besides,… Read More

December 1, 2020

Intestinal Permeability and Disease

Increased intestinal permeability is the gateway to autoimmune diseases. It has become well-known that intestinal permeability is the third element… Read More

November 27, 2020

Testing for Wheat Sensitivities

Gluten related diseases are a global phenomenon. The numbers are outstanding; 10% of the global population reports having wheat sensitivity,… Read More

November 27, 2020

Screening Technology in Gut Imbalances

Our gastrointestinal tract hosts more than 1000 species of bacteria that work symbiotically with us to promote a balanced immune… Read More

November 25, 2020

Neuro-Diagnostics

We’ve talked about neuroinflammation and its causes and how the effects of neuroinflammation impact our brain and, therefore, our body.… Read More

November 25, 2020
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