Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt.… Read More
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More
Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting… Read More
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind… Read More
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But… Read More
Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce… Read More
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of… Read More
When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid… Read More
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a… Read More
Nike Debuted Its Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb shock and—more… Read More
You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s a… Read More
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a follower’s photos that document… Read More
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to… Read More
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to… Read More
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You… Read More
Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you… Read More
Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting… Read More
Best Nuts for Your Diet Almonds, Cashews, Pistachios All nuts are about equal in terms of calories per ounce, and… Read More
When you want to shed serious weight, walking might not even come to mind. But it should. "Fast-paced walking, when… Read More