Creating a healthy, safe ergonomic work environment is important to protect your back, neck and whole body. Just by taking simple breaks and enhancing your workspace with a sit-stand desk… Read More
Both medical professionals and patients are looking for alternative medicines that have the same effects as pharmaceutical medicine but that are safe and more effective. Fortunately, numerous natural compounds are… Read More
The holiday season brings out the joy out of people with holiday traditions and its unique, universal foods, drinks, seasonal herbs, and spices to the table. So using these herbs… Read More
All individuals that participate in some form of sports or athletic training, professionals to weekend sports enthusiasts are at risk for back and neck injuries. Common injuries include strains, and… Read More
Our brain is a complex organ protected by our 7mm thick skull, a protective membrane, known as the meninges, and cerebrospinal fluid. These essential brain structures help protect the brain… Read More
Our brain is protected by the blood-brain barrier, a connection of blood vessels that permits the passage of important nutrients while blocking other compounds. However, this security system is so… Read More
The best diet for pain relief depends on the individual but ultimately comes down to reducing inflammation and restoring the healthy bacteria in the gut. Read More
Do you feel: Stressed out? Agitated, jittery, have tremors? Inflammation in the joints and stomach? Aches, pain, and swelling throughout the body? Hormone imbalances? Read More
Are Your Shoes Causing Back Pain Musculoskeletal health is one of the highest costs in healthcare today. There are 1 in 2 Americans that have a musculoskeletal condition. And the… Read More
Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our gastrointestinal (GI) tract. This probiotic profile plays a fundamental role in our immune… Read More