Researchers have been analyzing HIIT, and the results are precise: HIIT workouts are far much better than constant exercise when it comes to improving health in a variety of ways. Read More
Healing takes place at home. Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at home to relieve my pain? — El Paso, TX.… Read More
Many research studies have arguably analyzed how gluten can affect the nervous system. However, people with celiac disease and non-celiac gluten sensitivity have demonstrated a variety of symptoms, ranging from… Read More
Do you feel like grain consumption makes it difficult to focus or concentrate? Or does grain consumption make you feel like it leads to tiredness? Do you feel like grain… Read More
Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle changes. Many patients who seek assistance to change their lifestyle are those… Read More
Going to get a routine checkup from either the doctor or the dentist is stressful enough for individuals. For transgender individuals, going to get a routine checkup is even more… Read More
The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes. Family is coming in ready to spend quality family time and… Read More
Q: My neck pain comes and goes, depending on the weather, and has for a few years. I have found certain exercises that help and others that make the pain… Read More
Do you feel: Crave sweets during the day? Shaky, jittery, or have tremors? Fatigue after meals? Crave salt? Afternoon headaches? Read More
Approximately 100 trillion bacteria are found in the gastrointestinal (GI) tract or gut, including Bacteroides, Bifidobacterium, Faecalibacterium, and Ruminococcus, among many others. These microscopic organisms, known as the microbiome, help… Read More