Tea has been consumed by everyone and has been dated back since the Shen Nong dynasty in China. There is growing evidence that demonstrates that when people are drinking tea,… Read More
By adding these berries into pies and jams, a person can get the full benefits from the super berry, while also lessening the chances to get sick during the colder… Read More
This is the season of the year that brings special time with loved ones, but it’s also a time when many un-merry mishaps and accidents can happen. From neck and… Read More
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital for our survival. This is where the blood-brain barrier comes in.… Read More
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital for our survival. This is where the blood-brain barrier comes in.… Read More
Functional medicine is about taking the human body and treating it as a whole. The human body has many systems but they all work together to maintain homeostasis. Read More
Fruits and vegetables are filled with antioxidants like polyphenols, phytochemicals, and nutrients that are measured by their ORAC value. Read More
Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen spinal injuries or cause new ones. And trying to power through the pain makes… Read More
According to the National Institute of Mental Health (NIH), approximately 20 percent of the population in the United States are diagnosed with a brain health issue every year, with depression… Read More
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give yourself the gift of spending happy holidays with less stress,… Read More