With so much at stake, our bodies have developed a complex self-defense system to protect the spinal cord and its critical two-way sensory information flow. As the body’s nerve center the spinal cord controls almost all voluntary and involuntary movements throughout the torso, arms, and legs. It also receives sensory input from the torso and limbs. The spinal cord plays a critical role… Read More
Dr. Alexander Jimenez takes a look at how to keep your back healthy while doing yard work and gardening. We’re looking for ways to find mental and physical engagement without socializing. Many individuals are breaking up isolation and monotony by doing some home projects out in the yard and garden. Doctors may tell patients that yard work and gardening should… Read More
LIVE WEBINAR with The Functional Fitness Fellas • (915) 613-5303 Join from a PC, Mac, iPad, iPhone or Android device: Please click this URL to join. https://zoom.us/s/98987185284?pwd=ZkZJUmVOUjNPWDQyZkdSS0w4a3pjUT09 Join us for a LIVE WEBINAR with the Functional Fitness Fellas as we discuss the mechanics of functional movement and how it applies to working out along with other body factors. Functional Medicine* and… Read More
Keeping hormones in balance can be a tough challenge. There are many individuals with hormonal imbalances and they don't even know it. Despite tests for abnormal thyroid function, they don't always acknowledge a thyroid that isn’t functioning properly. The same can be said for the adrenals. When they are overtaxed, the imbalance that follows can be quite challenging. There are top-quality… Read More
Online Presentations discussing complex clinical matters affecting millions of patients. We hope and pray these presentations serve as a starting point of patient-doctor based conversations. Read More
Can irritable bowel syndrome cause back pain? Is there some relation, what are the treatment options, and can those therapies help with the aches, soreness, and overall discomfort? Irritable bowel syndrome (IBS) is not life-threatening but is definitely life-changing with the gas, bloating, abdominal pain and changes in bathroom habits. Many with IBS develop symptoms outside of the stomach. The… Read More
It could be time for a proper office chair with back support for those with back pain, as well as to help prevent poor posture conditions. Read More
Fibromyalgia pain is not just physical. Around 30% of individuals experience depression, anxiety, or some form of mood disturbance/swing. Fibromyalgia is still being researched if it causes these conditions or vice versa, but what is clear is that when the mental state gives in to the physical pain, your pain gets worse and worse. A doctor may recommend a: Counselor… Read More
Steroid injections into the cervical spine can help with radiating neck pain. Neck pain affects people all over the world. Although it is not as common as back pain, neck pain can affect a person's quality of life and ability to work. This comes in the form of the following: Sleep problems Radiating/Spreading pain Mental health issues and more Like back… Read More
PODCAST: The COVID-19 pandemic has elevated our country into a heightened level of awareness. We start with our families and we start in our homes. Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Mario Ruja, chiropractor in El Paso, TX, discuss their perspective on the COVID-19 pandemic as healthcare professionals. Following the CDC's guidelines, including staying at… Read More
There are a variety of products and gadgets that claim to provide quick fast acting back pain relief. Here is a little information about which deliver and hold up to their claims. Back pain stops us in our tracks and we want relief fast. Other than taking pain meds, most of us want a way to achieve natural relief. That's… Read More
PODCAST: Dr. Alex Jimenez and his crew focus on making several facts about the COVID-19 pandemic clear. Currently, there is no definitive cure for COVID-19. But what can we do then you may ask? Dr. Alex Jimenez, chiropractor in El Paso, TX, and his crew presents Antiviral Strategies that have scientific substantiations from healthcare professionals around the world. In… Read More
As we have transitioned to the spring season, especially with everything going on, most of us are taking on a DIY project or two along with spring cleaning around the house. You definitely want to avoid back pain and for sure back injury at any cost. The aim is to balance spring cleaning and spine safety while performing out-of-the-ordinary chores.… Read More
PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, and Astrid Ornelas discuss a variety of natural treatment methods and techniques in treating inflammation as the primary focus of this podcast video. Dr. Alex Jimenez, Kenna Vaughn, and Astrid Ornelas present a discussion of natural ways to treat inflammatory cascades, including nutrition, diet, and nutraceuticals, among… Read More