We have been led to believe that pathogens have been eradicated in humans. However, that is not the case. There are many pathogens that are highly prevalent in society today. These pathogens can relay symptoms such as headaches, malnutrition, eczema, inflammatory bowel disease, and diarrhea.  What are Pathogens? Pathogens are bacteria, viruses, or other microorganisms that can cause disease. The… Read More
Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts of lectins. Other foods with high amounts of lectins include wheat and seeds of the grass family, such as barley, buckwheat, corn, millet, oats, and rye, legumes, including peanuts, and soy, nightshade vegetables, such as peppers, eggplant, and potatoes as well as… Read More
Research has found that vertebrogenic chronic low back pain could be caused by a lumbar vertebral endplate change that involves the basivertebral nerve and is not disc-related. The underlying cause of chronic low back pain can be very difficult to diagnose. The intervertebral discs are a common suspect, but when disc-related treatments don’t ease the pain, the root problem could… Read More
Diagnostic laboratory testing has changed the way practitioners practice medicine and decide upon treatments. Integrative medicine uses diagnostic laboratory testing to reveal the underlying cause of an individual’s symptoms. However, laboratory testing is far more resourceful than ever before. We now have the ability to see if a patient is at an increased risk for autoimmune disease and take steps… Read More
The human body is more complex than scientists understand. Constantly, there is new research being conducted and published that dives deeper into the bodies of multiple systems, uncovering new information that is thought-provoking. As of late, a lot of research is being conducted revolving around the human gut/gastrointestinal system. Originally thought, the gut was made to store food and digest… Read More
If someone wants to make sure that their insulin levels are functioning correctly, they will have to be in a very low-carbohydrate ketogenic diet and keep an eye on their blood glucose levels. Individuals that are living with a condition due to chronic hyperinsulinemia, there are effective ways to manage this condition and even preventing it. Read More
More and more researchers are connecting the dots between autoimmunity, diet, and genetics. Recently, more studies have been published revealing that dietary triggers play a significant role in autoimmune triggers, more so than genetics. It is important to understand the deep connection between the microbes in the mouth and gut along with autoimmune factors. Uncomfortable symptoms such as inflammation, headaches,… Read More
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach to cell membranes, ultimately affecting your health and wellness. Research studies have found that some lectins can cause nerve damage, lead to cell death, and even promote inflammation while others can change blood viscosity, interrupt endocrine function, and even affect… Read More
This leafy herb can be combined with chicken and can give food dishes like stuffing, sauces, stews and soups a boost in the flavor department. Even though thyme is a culinary herb, surprisingly, there is some history with this leafy herb that not everyone knows about yet. Read More
For many years, researchers have been uncovering the hidden connection between the gut and other organ systems. This connection was once originally thought to only impact certain health conditions, but we are finding now that the gut is linked and interconnected with every aspect of the body. Aside from the gut being a major player in overall health, the brain… Read More
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going for a 30-minute walk around the neighborhood or playing a 20-minute game regularly is highly beneficial to your health. And the more active you are the better for your health. Skating Bicycling Jogging Swimming Walking Playing Regular Activity Whatever… Read More
Test Post from El Paso, TX Health Coach Clinic https://healthcoach.clinic Read More
When you have a headache, joint pain, fatigue, allergies, or other occasional issues one of the first things we do is reach for an over the counter medicine to take away the discomfort we are feeling. When in all reality these are signs that our body is in distress. When any of these symptoms come on, instead of reaching for… Read More
By incorporating fiber into the body, the benefits can dampen the harmful effects and can bring back a person’s overall wellness and health altogether. Read More
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in individuals recovering from spinal surgeries, according to a study published in the American Journal of Orthopedics. Spine surgery recovery can take a long time and take a tremendous toll on the individual and family. Research has found that music therapy can help reduce pain… Read More