Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can be a wonderful and fulfilling experience in self-care for back pain. There are medical benefits from taking a hot bath, as well. A hot bath can be extremely helpful when it comes to back pain. Dr. Jimenez helps his patients… Read More
The mitochondria is the “powerhouse of the cellâ€. It obtained this nickname by being the creator of ATP, or the energy our body produces to carry out functions. However, the mitochondria is responsible for so much more than that. More recently, studies have been showing a link between mitochondrial health and degenerative age-related diseases such as type 2 diabetes, Alzheimer’s,… Read More
We have found that approaching the body as a whole rather than treating it as compartments gives patients the most relief. This is due to the fact that we are not band-aiding symptoms, but treating the issue at its cause. As research develops, it is found that over 125 clinical conditions have been identified as having inflammation along with oxidative… Read More
Minimally invasive spine surgery known as M.I.S.S is an option to traditional open surgical procedures, as well as an alternative when non-surgical approaches are working but the pain or condition is becoming worse, regardless. These are performed to treat a variety of spinal disorders like: Bone spurs Degenerative disc disease Herniated disc Scoliosis Spinal instability Spinal stenosis Spinal tumors Minimally… Read More
We have thousands of cells constantly performing tasks throughout our bodies. However, in order to properly function, each one of these cells must derive its energy from somewhere. To properly obtain the energy needed, a series of energy-dependent chemical reactions occur. The energy being referred to is adenosine triphosphate, better known as ATP. The human body creates ATP so abundantly… Read More
Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of shape your body is in. Poor eating habits have increased fat deposits, as well as sitting around. Never fear, it is recommended that you try out these seven exercise tuneup tips to get back in shape as summer… Read More
Improving overall well-being goes further than eating vegetables and exercising regularly. It involves understanding the body down to the cellular level and how those vegetables we eat and exercise impact our genes, ultimately altering our gut health and musculoskeletal development. There are five main components to maintaining proper cellular function: redox balance, inflammation, immune function, detoxification, and energy production/methylation. As… Read More
Staying at home means it can be tough to see a doctor, chiropractor, spine specialist, or neurosurgeon handle back pain, especially when it tends to flare up at the most inconvenient times. There are still options; here’s what to do. What options are available when you want to see a doctor about back pain, but getting to the clinic can… Read More
As humans we need ATP to sustain life. ATP is the energy our bodies use to perform cellular functions. To properly create ATP we need a combination of fats, carbohydrates, and proteins (macronutrients). To take these substances and convert them into ATP, our body uses a metabolic pathway referred to as the Citric Acid Cycle. The Citric Acid Cycle is… Read More
What Is a Neurotransmitter? A neurotransmitter is a chemical messenger that regulates physical processes. Neurotransmitters are responsible for movement, pain, stress, emotions, cognition, energy, cravings, and more. If the body has a lack of neurotransmitters, disruptions from the signal to the target tissue will appear and heavily influence overall health and well- being. Neurotransmitters function mainly in the Central Nervous… Read More
There is no doubt or lack of research stating that genes impact our health. We realize now that genes are heavily influenced by environmental and dietary factors. These genes are referred to as non-genetic inheritance. Genes & Their Environment Health care is evolving from treatment-based to preventive-based. With this, understanding genetics and an individual’s genomes is highly essential as many… Read More
Back spasms can be compared to a Charley horse in the back. These are a common complaint in doctors' clinics throughout the country. Spasms can accompany back pain and neck pain, they can be the result of a traumatic event, like a slip and fall accident or an automobile accident. Here is why they occur and what to do about… Read More
Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing, it is just that we do it too much. Whether at home or work, too much-sitting causes health problems, and musculoskeletal problems, which can lead to a chronic back pain condition. Too much sitting has been compared to smoking, and… Read More
Everyone has their own set of genes. These genes determine certain characteristics and traits that set us apart from others. Genes are inherited or influenced by environmental factors. The genes that are inherited are more obvious ones, such as eye color, height, and hair color. However, there are genes that are not so obvious, including factors like your chances of… Read More
Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than ever is the heavy impact that nutrition has on these genes and the triggers to “turn on†or “off†a disease marker. Research shows that nutrition is more impactful than supplements when it comes to altering genetic expression. What are… Read More