spine

The Positive Effects of Exercising to Reduce Scoliosis

Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain? What Is Scoliosis?… Read More

November 21, 2024

Preventing Herniated Discs: How Obesity Pressure Plays a Role

While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms… Read More

November 12, 2024

Optimizing Sleep Posture for Restful Nights: Expert Advice

Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches… Read More

November 12, 2024

Improve Posture and Reduce Neck Pain with Cervical Retraction

Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or… Read More

November 7, 2024

Managing Lumbosacral Joint L5-S1 Injuries and Conditions

For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the… Read More

November 1, 2024

Back Pain and MRI Diagnosing Herniated Bulging Disc

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for… Read More

October 28, 2024

Discover the Benefits of a Healthy Posture

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024

Surgical Decompression: Relieving Pain and Restoring Function

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery… Read More

October 10, 2024

Hydration Matters: The Importance of Staying Hydrated

Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions? Introduction When making… Read More

October 10, 2024

The Importance of Replacing Walking Shoes for Injury Prevention

For individuals who enjoy walking for exercise and health, can knowing when to replace walking shoes help protect their feet… Read More

August 23, 2024

Protecting Your Spine: Household Chores and Back Health

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper… Read More

August 9, 2024

Complexities of the Levator Scapulae Muscles in Spine Stability

The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help… Read More

July 22, 2024

Managing Annular Fissure: Lifestyle Changes and Exercises

An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause… Read More

July 18, 2024

Discover the Benefits of Pilates Neutral Spine for Injury Prevention

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

Unveiling the Secrets of Nucleus Pulposus in Spinal Disc Function

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect… Read More

May 22, 2024

The Power of Electrical Muscle Stimulation in Physical Therapy

Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function, retrain lost movements, and/or manage inflammation for… Read More

May 14, 2024

Understanding Laser Spine Surgery: Benefits and Considerations

For individuals who have exhausted all other treatment options for low back pain and nerve root compression, can laser spine… Read More

April 25, 2024

Migraine Physical Therapy: Restoring Mobility and Relieving Pain

For individuals who suffer from migraine headaches, can incorporating physical therapy help decrease pain, improve mobility, and manage future attacks?… Read More

April 22, 2024

Relieving Pain from Periscapular Bursitis: Effective Techniques

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade… Read More

April 9, 2024