mobility

How Car Accidents Affect Posture and Spinal Health

Motor Vehicle Accidents and Their Impact on Posture and Musculoskeletal Health   Motor vehicle accidents (MVAs) are a leading cause… Read More

June 12, 2025

Quadriceps Stretches for Optimal Leg Flexibility

Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps? Quadriceps Stretches Walking,… Read More

March 21, 2025

Pectoralis Minor Stretches for Better Posture

For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these… Read More

March 5, 2025

Walking Backward: Benefits for Injuries and Pain

Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower… Read More

February 27, 2025

Outcome Measurement Tests: Assessing Treatment Effects

Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities? Outcome Measurement… Read More

January 22, 2025

Stretch Your Back: Preventing Pain and Injury

Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over… Read More

January 10, 2025

Mastering the Planes of Motion for Optimal Movement

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and… Read More

December 9, 2024

Recreation Therapy: Maximizing Emotional and Functional Health

Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can… Read More

October 30, 2024

Walking for Back Pain Relief: Improve Posture and Circulation

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

Chair Abdominal Exercises for a Strong Core and Better Posture

For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions,… Read More

October 22, 2024

Understanding the Benefits of Neurological Physical Therapy

Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological condition gain strength and functioning? Neurological… Read More

July 16, 2024

The Benefits of Water Aerobics: Low-Impact, Full-Body Workout

For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water… Read More

June 5, 2024

Discover the Benefits of Pilates Neutral Spine for Injury Prevention

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

Understanding Hinge Joints: Structure, Function, and Movement

 Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and manage conditions for… Read More

April 30, 2024

Relieving Pain from Periscapular Bursitis: Effective Techniques

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade… Read More

April 9, 2024

Understanding Back Spasms: Causes, Symptoms, and Relief

Learning the cause of the problem and how to effectively manage it can help individuals experiencing back spasms to quickly… Read More

March 12, 2024

The Role of Kinesiology Tape in Treating Sacroiliac Joint Pain

For individuals experiencing sacroiliac joint/SIJ dysfunction and pain, could applying kinesiology tape help bring relief and manage symptoms? Kinesiology Tape… Read More

March 8, 2024

Acupuncture for Knee Pain: Restoring Healing and Relieving Pain

For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture and/or electroacupuncture treatment plan help… Read More

February 22, 2024

Everything You Need to Know About the Sit-and-Reach Test

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024
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