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Paraspinal and Lower Back Pain Connection

Can a paraspinal muscle spasm in the lower back create a chain reaction leading to hamstring spasms and potential sciatic… Read More

May 7, 2025

Back Pain When Walking: Understanding the Issues

For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting… Read More

March 31, 2025

Cauda Equina Syndrome: Early Detection is Key

Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include… Read More

February 14, 2025

Improving Heart Health Through Walking: Lowering Blood Pressure

For individuals who are looking to lower blood pressure, can walking help? Walking To Lower Blood Pressure A walking regimen… Read More

January 9, 2025

How to Sleep Better with Lower Back Pain and Sciatica

Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?… Read More

December 2, 2024

Managing Lumbosacral Joint L5-S1 Injuries and Conditions

For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the… Read More

November 1, 2024

Walking for Back Pain Relief: Improve Posture and Circulation

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

Correct Manual Lifting Technique: Protecting Your Back from Injury

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024

The Oswestry Disability Questionnaire for Lower Back Pain

Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability to perform everyday… Read More

August 13, 2024

The Role of the Thoracolumbar Fascia in Supporting the Spine

Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column,… Read More

May 17, 2024

What You Need to Know About Back Mice and Painful Lumps

Individuals may discover a lump, bump, or nodule under the skin around their lower back, hips, and sacrum that can… Read More

April 24, 2024

Relief from Neurogenic Claudication: Managing Leg Pain

Individuals experiencing shooting, aching pain in the lower extremities, and intermittent leg pain could be suffering from neurogenic claudication. Can… Read More

March 11, 2024

Multifidus: The Deep Muscle Layer That Controls Spinal Movement

For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

Addressing Quadriceps Tightness: Causes & Effects

For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More

February 6, 2024

Everything You Need to Know About the Sit-and-Reach Test

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Treating Spinal Synovial Cysts: The Ultimate Guide

Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the… Read More

December 14, 2023

Gain Balance with Posture Awareness Training

For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment and prevention? Posture Awareness… Read More

November 3, 2023

A Guide to Understanding and Treating Pelvic Pain in Women

For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process, treatment options, and prevention?… Read More

November 2, 2023

The Link Between Dormant Butt Syndrome & Lower Body Problems

Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023
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