Until recently, ketosis was viewed with apprehension in the medical world, however, current advances in nutritional research have disregarded this… Read More
The benefits that come from a ketogenic diet are much like those of any strict low-carb diet. The effect may… Read More
A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some… Read More
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez discusses mitochondria and one's health. Mitochondria: you might not know what they are, but… Read More
Thinking About Going Vegan Or Paleo? Proponents of specific food class-centric diets such as paleo, vegan, gluten-free, ketogenic, or the… Read More
Sweet foods were a rare delicacy for our ancient ancestors. Today, we have an unlimited supply of sugary foods and… Read More
High level performers are always looking for strategies that will give them an edge in their field of endeavor. Athletes… Read More