The term intermittent fasting is used in a variety of eating settings. In fact, intermittent fasting can be used when… Read More
The health benefits that intermittent fasting provides are weight loss, protective effects in the brain, decreased inflammation and improving blood… Read More
Why is it that the ketogenic diet and intermittent fasting always seem to fall within the same topic of conversation?… Read More
Until recently, ketosis was viewed with apprehension in the medical world, however, current advances in nutritional research have disregarded this… Read More
The benefits that come from a ketogenic diet are much like those of any strict low-carb diet. The effect may… Read More
A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some… Read More
There's been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul Jaminet mentions… Read More
Intermittent fasting is not a diet, but a diet program that is supposed to accelerate fat loss and muscle development… Read More
Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science. Benefits… Read More
Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third… Read More
For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for… Read More
Food is fuel. What could happen to your workout regimen if you were not eating your standard three meals (and… Read More
Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting… Read More
Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced throughout all history.… Read More
Intermittent fasting (IF) is presently one of the world's most popular health and fitness trends. People are using it to… Read More
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez discusses mitochondria and one's health. Mitochondria: you might not know what they are, but… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez examines working out on an empty stomach. For a thing that should be… Read More
People who want a healthy heart should be mindful of not only what they eat, but when they eat, according… Read More