Studies have found that individuals who consume alcohol in moderation have lower inflammation markers than individuals who do not drink… Read More
Stretching out for everyday wear and tear. The body was designed for movement, mobility, and physicality. When discomfort, aches, and… Read More
The sciatic nerve is the largest in the body and is created by five nerve roots that come together and… Read More
Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping… Read More
Although many soccer injuries involve the legs and lower extremities, other body areas are susceptible to injury/s as well. Acute… Read More
Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint discomfort… Read More
When treating the body with a functional medicine approach, it is necessary to give the body at least three months.… Read More
Our body’s capacity to endure in a sport and the inflammatory processes that this exercise exerts over it depends on… Read More
Determining if sciatica pain and symptoms are showing improvement can be as simple as the pain significantly reducing or it… Read More
A good portion of the population deals with night back pain. But there is another group that can attribute their… Read More
The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core, buttocks, and… Read More
Self-cracking and popping the spine can feel good but should it be done without professional/chiropractic assistance? We’ve all done it… Read More
Phase Angle is a helpful tool for health practitioners to identify the cell membrane’s integrity and dysfunction. In recent years,… Read More
Melatonin works as a link between circadian rhythms of different target tissues distributed on our body. The pineal gland primarily… Read More
Anthropometric Assessment Anthropometric measurement plays a principal role in the patient’s health assessment. Anthropometric measures are an essential part of… Read More
The world of medicine is continually advancing and growing. Research is being published every day on new ways to measure… Read More
All disease starts in the gut, but how? Intestinal permeability is a great contributor to metabolic and chronic conditions, as… Read More
The body's muscles function to produce force and motion. The trapezius muscle is one of the largest, which makes it… Read More