A sudden twist of the ankle in an unnatural degree can render it in getting injured. This can be a… Read More
A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility) According to astrology, Leo is a fixed fire sign… Read More
Simple Ways To Detox Your Skin For Spring With spring here, and summer around the corner, this is the perfect time… Read More
Mediterranean diet lowers heart attack and stroke risk in heart disease patients Eating junk food may not be as bad as… Read More
Maintaining fitness — not resting — may be key to recovering from an injury Experts no longer think rest, ice and… Read More
How to Stretch the Posterior Tibial Tendon Your posterior tibial tendon is in your lower leg, underneath your shin muscles. The… Read More
Can You Exercise With a Torn Posterior Tibial? Tendons in the body attach muscles to bones, stretching across joints to allow… Read More
What is Achilles Tendonitis? Achilles tendonitis is a common problem that causes heel pain. Treatment of Achilles tendonitis is focused on… Read More