https://www.youtube.com/watch?v=jH0ffLMnjUY Are you experiencing pain in your upper back or between your shoulder blades? It could be thoracic spine pain. In this video, we discuss what causes thoracic spine pain and how chiropractic care can provide pain relief. Our experienced chiropractor will explain the techniques used to target and alleviate the pain, helping you to feel better and improve your… Read More
https://www.youtube.com/watch?v=_FVtV3qbaIk In this video, we will learn about osteoporosis, a condition that causes bones to become weak and brittle, and how chiropractic care can help manage the symptoms. Whether you or a loved one are struggling with osteoporosis, or simply want to learn more about this condition and how chiropractic care can help, this informative video is a must-watch Our… Read More
Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating supplements to ease headaches' severity and frequency. Nutrition and food habits affect all systems in the body. Although slower to take effect than medications, if a diet is used correctly to heal the body and maintain health, other treatments may not be necessary or require less. Many… Read More
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery. This is where prehabilitation comes in. Prehabilitation is a personalized, constantly evolving, and developing strengthening exercise program. The program aims to provide sports-specific targeted exercises and activities to maintain athletes' physical abilities and mental preparedness for their sport. The first… Read More
Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows, candy, cakes, ice cream, and certain yogurts. It is also used in some shampoos and skincare products. Because animal products are used to make gelatin, it is not a vegan-friendly food, and even some non-vegans choose not to eat it. However, there are gelatin… Read More
Introduction Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and muscles. Many musculoskeletal disorders will have correlating symptoms with overlapping risk profiles that can make a person's life difficult. Pain and stress have two forms: acute and chronic, which are associated with numerous everyday factors that a person goes through. Even though pain and stress can impact a person's life,… Read More
https://www.youtube.com/watch?v=0Lc9rgHDu7k In this video testimonial, a patient shares her experience with sciatica and how chiropractic care helped her find relief from the pain. She talks about the challenges she faced during her pregnancy, how the sciatica affected her daily life, and the positive changes she noticed after seeking chiropractic treatment. Through her story, she encourages others who may be struggling… Read More
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body strength training. Specifically, the curl works the muscles in the front of the upper arm. It's recommended for achieving strength and definition and provides core and stability challenges. Injury Medical Chiropractic and Functional Medicine Clinic can educate individuals on… Read More
Introduction Around the world, many individuals will have some reaction to the foods they consume. This type of reaction can lead to a series of unwanted symptoms that affect not only the vital organs of the body but also the musculoskeletal system. This allergic reaction can cause inflammatory effects that lead to joint pain and swelling while affecting a person's quality of life. Inflammation is… Read More
The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's actions, large muscles flex and extend, pronate and supinate, and the more sensitive muscles allow fine motor control. Lifting capacity and grip strength come from the arm muscles, making them essential for all types of activities. Because of the many… Read More
https://www.youtube.com/watch?v=uZK-Ty69ewQ In this heartwarming video testimonial, a group of patients share their experiences and highly recommend Dr. Alex Jimenez. From chronic back pain to sports injuries, these individuals have all found relief and healing through chiropractic care. Their stories are inspiring and serve as a testament to the chiropractor's skill and dedication to their patients' well-being. Whether you are a… Read More
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body mechanics to lessen the stress on the body when moving. Busy lives combined with sedentary work and lifestyle can condition the body to take only quick, shallow breaths, which can weaken lung muscles and cause tension to build, worsening posture… Read More
As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly the upper back, jaw, and neck muscles. Stress leads to tension in the muscles. The built-up tension can cause the spinal bones to shift out of alignment, irritating the nerves between the spinal bones. A cycle begins as increased nerve tension causes… Read More
Introduction When the body sustains an injury or a virus, the immune system springs into action by sending out cytokines to the affected area and causes a process known as inflammation. Inflammation in the body is good for eliminating numerous pathogens, damaged cellular structures, viruses, or infections. Inflammation causes the affected area to be warm to the touch and causes swelling that will decrease… Read More
https://www.youtube.com/watch?v=UQRDBoxTrIg Thanks for Watching! Our unique health approach uses functional wellness principles to identify and treat health issues' potential underlying causes. Our care plans are base on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one… Read More
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement into the everyday routine and shed sedentary habits in favor of more active ones resulting in improved overall health, elevated mood, and better energy levels. Regular movement lowers body weight and reduces the risk of medical conditions like cardiovascular disease,… Read More
Automobile accidents are emotionally and physically traumatic events. After an accident, individuals assume that they are okay if they don't have any broken bones or gashing cuts. However, even minor accidents can lead to significant damage, but the individual doesn't know it. An invisible/delayed injury is any injury that is not immediately obvious or is not experienced by the individual… Read More
Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle that does not relax, similar to a spasm, but a cramp lasts longer and is usually a forcible contraction. During a cramp, the muscles tighten without voluntary input from the brain and over-tighten. They can last anywhere from a few seconds to… Read More
https://www.youtube.com/watch?v=2ZLdFL7fH84 Join two of the most experienced chiropractors as they discuss the importance of checking yourself for personal injury after a car accident. In this insightful video, you'll learn why post-accident checkups are crucial for protecting your health and preventing long-term pain. Don't miss this valuable advice from the experts! Our unique health approach uses functional wellness principles to identify… Read More