Can non-surgical options be beneficial for many working individuals with low back pain than surgical therapeutic options? Introduction Many working individuals will experience pain in their lower backs due to their demanding workloads that are causing unwanted pressure load on the lumbar region of the spine. With the spine’s main job to support the body’s upper and lower quadrants, many… Read More
Can traction therapy help many individuals dealing with low back pain reduce inflammation and improve quality of life? Introduction When many individuals do everyday activities, if they are not careful, they can cause pain-like issues such as muscle strain, stiffness, and aches in different locations in the upper and lower portions of their bodies. When this happens, it can lead… Read More
Individuals who have suffered cervical acceleration-deceleration/CAD more commonly known as whiplash, can experience headaches, and other symptoms like neck stiffness, pain, fatigue, and shoulder/neck/back discomfort. Can non-surgical and conservative treatments help alleviate the symptoms? Cervical Acceleration - Deceleration or CAD Cervical acceleration-deceleration is the mechanism of a neck injury caused by a forceful back-and-forth neck motion. It happens most commonly… Read More
Can lumbar traction therapy alleviate an individual's lower back pain by restoring weak trunk muscles over time? Introduction The trunk muscles are the body's main stabilizers that support upper body weight and stabilize the lower body weight. These muscles work with the lumbar back muscles so the individual can maintain good posture and be mobile when in motion without pain.… Read More
For individuals with peanut allergies, can finding a peanut alternative be as satisfying as a real creamy or crunchy peanut butter sandwich? Peanut Butter Sandwich Alternatives For individuals who are unable to have a peanut butter sandwich due to an allergy, there are healthy satisfying alternatives. Tree nut butter, seed butter, and deli meats can all satisfy sandwich cravings and… Read More
How does innovated non-surgical treatment help assist individuals with cervical spinal pain to reduce headaches? Introduction Do you or your loved ones often experience headaches that don't disappear? Do you often feel your shoulder and neck muscles ache after looking down at your cell phone? Or do you feel aches after being slouched for an extended period? Many of these… Read More
The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of sports injuries in women athletes. Can non-surgical therapies and exercises help rehabilitate injuries? Quadriceps Q - Angle Injuries The Q angle is the angle where the femur/upper leg bone meets the tibia/lower leg bone. It is measured by two intersecting… Read More
Temporomandibular joint disorder causes pain and jaw locking that can be worsened with certain activities. How individuals can manage and prevent flare-ups by learning what not to do to worsen the condition? What Not To Do Temporomandibular Joint Disorder Tenderness, aching, pain, and jaw locking are symptoms of temporomandibular joint disorder or TMJ. The temporomandibular joint connects the jaw to… Read More
In individuals with herniated discs, how does non-surgical decompression compare to traditional surgery repair the spine? Introduction When many individuals begin to add unnecessary pressure on their backs, it can lead to damaging results to their spine. The spine is the backbone of the body, allowing the upper and lower sections to be mobile and stabilizing the axial weight overload… Read More
For individuals with pelvic pain, how does MET treatment strategies reduce muscle weakness in the hips region? Introduction The pelvis’s main job is to ensure that the person’s body weight is distributed evenly for everyday movement within the upper and lower body. At the same time, the core muscles, ligaments, and joints surround the skeletal structure of the pelvis, which… Read More
Should individuals with existing gastrointestinal problems eat bananas? Bananas Bananas can be easy to digest and are often recommended for nausea and diarrhea, however, not everyone can tolerate them. (MedlinePlus. 2021) Bananas are high in fructose, sorbitol, and soluble fiber, which makes them a common trigger for gastrointestinal problems. Additionally, individuals not used to eating a high-fiber diet may find… Read More
In individuals with discogenic low back pain, how does incorporating decompression reduce muscle strain in the back? Introduction When it comes to low back pain, many people often complain that the surrounding muscles will ache constantly, and there is no relief from their primary doctors. Muscle strain associated with low back pain is one of the pain-like symptoms that many… Read More
Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes have amazing arm speed. To succeed in throwing sports athletes need to be able to generate quick explosive power. This means the ability to propel the arm forward with substantial velocity for maximum object delivery like a baseball, javelin, hammer… Read More
Cisgender has nothing to do with an individual's sexual orientation. Therefore how do sex and gender differ and where does cisgender fall within the spectrum of gender identities? Cisgender Cisgender is a segment of the larger spectrum of gender identities. Also referred to as "cis," it describes an individual whose gender identity corresponds to the sex they were assigned at… Read More
Can the effects of vertebral decompression relieve individuals with herniated discs and reduce intradiscal pressure on the spine? Introduction The spine's main job is to maintain the vertical pressure of the body without feeling pain or discomfort, especially when a person is in motion. The spinal discs are between the spinal joints, which are shock absorbers when pressure is implemented… Read More
While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out signs of a healthy life? Healthy Life Being or living a healthy life is a phrase that can be confusing. Researchers examine some major areas of concern with constant imagery like social media's role in shaping what behaviors people consider… Read More
Can spinal decompression treatments be incorporated for individuals with lumbosacral pain and improve posture? Introduction Many individuals only realize they have poor posture once they perform a movement that causes pain in the lumbosacral region of their body. Have you or your loved ones experienced muscle aches or strains after relaxing in a weird position? Or do you begin to… Read More
Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training Calisthenics resistance training requires no equipment, they can be done with minimal space, and are a great way to get a quick burn. They are a form of resistance training using your own body weight that is low-impact, which makes… Read More
Can spinal decompression treat individuals with chronic low back pain to reduce joint arthritis and strengthen the surrounding muscles to restore lumbar mobility? Introduction When many individuals are dealing with pain in their lumbar region, more often than not, they believe that it's the surrounding muscles that protect the spine that is being affected. However, that is only half of… Read More