A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most common locations are the neck, shoulder, upper back, upper chest, arm, elbow, hand, wrist,… Read More
Introduction Many people experience pain daily at some point in their lives. The causes of pain can vary from person to person and can be due to environmental factors or normal wear… Read More
Automobile accidents and collisions can cause knee and ankle injuries in various ways. Automobile crashes are considered high-energy collisions versus slip and fall traumas which are generally low-energy. However, a… Read More
Introduction The human body has muscles surrounding and protecting the spine to prevent pain and disability. The spine is divided into three sections in the body: cervical, thoracic, and lumbar, which form… Read More
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals not getting enough fiber may experience irregular bowel movements, constipation,… Read More
Introduction The spine is essential for maintaining our upright posture and allowing us to move without pain. The cervical, thoracic, and lumbar sections support different body areas. However, environmental factors and pathogens can cause musculoskeletal… Read More
Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic care. They provide rapid bursts of force into muscle tissues to quickly loosen and… Read More
Introduction One of the most prevalent types of pain worldwide is lumbar back pain, which affects many people and can be costly. This type of pain can be triggered by several… Read More
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a symptom of a health condition/s. The body needs sodium, but… Read More
Introduction Dealing with pain in muscles can cause multiple risks, leading to disability and unhappy life. Environmental factors play a role in shaping a person's health and wellness journey. Eating habits, sleeping… Read More
The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the sacrum, where the base of the spine and pelvis converge to… Read More
https://www.youtube.com/watch?v=tprVfRDqD8I Join us in this transformative video podcast as we explore the science of Chiropractic for accelerated healing, reduced inflammation, and overall recovery. Discover essential nutrients, meal plans, and strategies… Read More
https://www.youtube.com/watch?v=gl1TWXM7UWg Unlock the potential of optimal nutrition and witness the transformative power it holds for your body and overall well-being. Join us in this captivating video podcast as we explore… Read More
https://www.youtube.com/watch?v=iba_w1tQGnI Discover the transformative power of chiropractic care, fitness, and nutrition in this enlightening video podcast. Join our hosts as they delve into the profound and long-lasting benefits that a… Read More
Introduction Back pain is a common issue experienced by people all over the world. The human body's main structure is the back, divided into three sections: cervical, thoracic, and lumbar. These… Read More
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy postures, standing or sitting for extended periods at a job… Read More
https://www.youtube.com/watch?v=9TK7SiMlh_M In this insightful video, discover the incredible benefits of chiropractic care as a non-surgical approach to finding effective pain relief. Learn how chiropractic techniques can help you avoid surgery… Read More
Introduction The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment and pain in the hip muscles, causing discomfort and affecting other muscles… Read More
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power is how fast an individual can exert force. Strength training… Read More