Intermittent fasting (IF) is presently one of the world's most popular health and fitness trends. People are using it to shed weight, improve health and simplify their way of life… Read More
Return to play describes the stage in recovery from a sports injury when an athlete is able to go back to playing sports or participate in their specific physical activity… Read More
With the presence of blood flow restriction training in discussions surrounding intensity coaches and physiotherapists, people are beginning to seek out programs for the best training procedure which might help… Read More
BFR or blood flow restriction therapy has been around for a long time, but recently, the evidence for its use in the world that is rehabilitation has begun to emerge.… Read More
Muscle strains are a common injury among athletes, together with the hamstrings being susceptible to injury in sports which involve high speed running. As an example, musculotendon strains accounted for… Read More
Imagine you trained well for a significant race, got yourself into form and cruised through the first half of the course without any issues, and were on pace for a… Read More
Blood Flow Restriction training (BFR) is a style of resistance training that utilizes the custom of wrapping a kind of tourniquet around a limb and training with a relatively light… Read More
In order to comprehend how BFR, or blood flow restriction, functions, it is important to perform a quick debriefing on how your circulatory system, also called vascular or cardiovascular system,… Read More
In the last few years, there's been a steady growth in the popularity of minimalist running shoes, that claim to offer you the benefits of barefoot running without some of… Read More
Athletes face extreme pressure to return to play when they are hurt however, the true challenge for physicians is to get them back in the game safely. Athletes should be… Read More
Injury is a common occurrence in sport participation. Ask any athlete and they'll tell you that one of the drawbacks they can experience in their specific physical activity is injury.… Read More
Blood is responsible for the transportation of oxygen, nutrients, and other molecules crucial for life. Most bodybuilders may also tell you that blood is important for gaining muscle, blood flow… Read More
Blood flow restriction (BFR) training is a training strategy which involves the use of cuffs or pliers placed proximally around a limb, with the intent of maintaining arterial inflow while… Read More
Injury chiropractic scientist, Dr. Alexander Jimenez looks at how knees can be hyperextended and hurt during sport -- and the way they can be treated. Knee hyperextension injures could be… Read More
There are a number of important factors to take into consideration, such as the timing of when an MRI scan must be performed and limitations with interpretation of findings, to… Read More
Exercise is a frequent component of disc treatment. Your pain will be reduced by maintaining a proactive approach and help ensure the long-term health of your spine. A herniated… Read More
Herniated Discs: Chiropractic care is a nonsurgical treatment option for discs. But what is a chiropractor's approach to healing a herniated disc? With the exception of the initial 2… Read More
Several lumbar spine (lower back) disorders can cause sciatica. Sciatica is often described as moderate to intense pain at the left or right leg. Sciatica is caused by compression of… Read More
Pain that travels from the back down the leg and into the foot is known as sciatica, which is an overall expression for pain that is excruciating. The term does… Read More