INJURY REHABILITATION & FUNCTIONAL MEDICINE*
• THE MOBILITY • FLEXIBILITY & AGILITY EXPERTS •
Specializations: Treating Severe Pain, Sciatica, Neck & Back Pain, Whiplash, Headaches, Joint Injuries, Sports Injuries, and Degenerative Arthritis. Advanced therapies focused on mobility recovery, structural conditioning, health, nutrition, wellness, and optimal fitness. Our chiropractors, nutritionists, doctors, nurse practitioners, and medically integrated clinical staff are ready to help you. We focus on functional medicine treatment plans that bring genuine care and health to our patients. We offer injury care, sports wellness, and nutritional treatment protocols that bring optional health to you.

The Oswestry Disability Questionnaire for Lower Back Pain

Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability to perform everyday tasks and activities and help physical therapists incorporate the outcome… Read More

Managing Back Pain with the Help of a Rheumatologist

Back pain is one of the most common reasons for seeking health care. Individuals dealing with back pain but don't know the cause may have some inflammatory joint disease or… Read More

Protecting Your Spine: Household Chores and Back Health

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper body mechanics help manage household responsibilities without aggravating pain symptoms?… Read More

Exploring the Causes and Treatment of Antalgic Gait

Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern commonly seen in emergency clinics and primary care offices. Can recognizing the… Read More

White Rice: A Nutritional Powerhouse for Athletes and Bodybuilders

Can eating white rice as a primary carbohydrate source provide quick energy and glycogen replenishment for athletes and bodybuilders who require high volumes of carbohydrates for fuel and muscle recovery?… Read More

How to Alleviate Hamstring Pain Behind the Knee

Individuals dealing with symptoms like sudden pain, weakness, and tenderness in the back of the knee could have a hamstring injury. Can knowing the symptoms and performing self-care help bring… Read More

Correct Work Office Chair Adjustments for Back Health

Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into the chair. This posture can overstretch the spinal ligaments, strain… Read More

Stability Running Shoes: Improving Balance and Preventing Injuries

Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot pronation issues? Stability Running Shoes Stability is having firm, steady… Read More

Find Balance and Relaxation with a Hatha Yoga Class

For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga class help? Hatha Yoga Class A yoga class is great… Read More

Preventing and Managing Extensor Tendonitis

Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What treatment options are available? Extensor Tendonitis These tendons attach to… Read More

Fish Sauce Alternatives

Individuals who are vegan, vegetarian, or allergic to fish may want to avoid fish sauce and foods made with it. What are fish-free sauce substitutes? Fish Sauce Substitutes Fish sauce… Read More

Get Stronger and Faster with Explosive Strength Training

Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to generate maximum energy quickly? Explosive Training Explosive strength training exercises help develop power and… Read More

The Buzz about Electrolyte Chewing Gum: Benefits and Risks

Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing extreme heat and dehydration? Electrolyte Chewing Gum Electrolyte powder mix and drinks have been marketed as efficient… Read More

Supportive Digestive Organs for Optimal Digestive Health

For individuals looking to improve their gut health, can learning about the supportive digestive organs help with how digestion works and how it can be affected by inflammatory bowel disease/IBD?… Read More

The Plantaris Muscle: A Closer Look at Calf Pain

Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can sustain a plantaris muscle injury. Can understanding the anatomy of the back of… Read More

Treating Posterolateral Corner Injuries: A Comprehensive Guide

Individuals who have sustained trauma to the knee area from work, physical activity, or a motor vehicle collision can experience significant pain and mobility impairment. Can physical therapy help heal… Read More

Complexities of the Levator Scapulae Muscles in Spine Stability

The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help relieve pain and retrain the muscles to function properly? Levator… Read More

Effective Ways for Managing Piriformis Syndrome

For individuals experiencing piriformis syndrome. Can knowing the causes and what it feels like help in diagnosis and treatment? Managing Piriformis Syndrome Piriformis syndrome is where spasms occur in the… Read More

Managing Annular Fissure: Lifestyle Changes and Exercises

An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause back pain. Can understanding the causes help individuals manage lower… Read More

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