Diagnostic laboratory testing has changed the way practitioners practice medicine and decide upon treatments. Integrative medicine uses diagnostic laboratory testing to reveal the underlying cause of an individual’s symptoms. However, laboratory testing is far more resourceful than ever before. We now have the ability to see if a patient is at an increased risk for autoimmune disease and take steps… Read More
The human body is more complex than scientists understand. Constantly, there is new research being conducted and published that dives deeper into the bodies of multiple systems, uncovering new information that is thought-provoking. As of late, a lot of research is being conducted revolving around the human gut/gastrointestinal system. Originally thought, the gut was made to store food and digest… Read More
If someone wants to make sure that their insulin levels are functioning correctly, they will have to be in a very low-carbohydrate ketogenic diet and keep an eye on their blood glucose levels. Individuals that are living with a condition due to chronic hyperinsulinemia, there are effective ways to manage this condition and even preventing it. Read More
More and more researchers are connecting the dots between autoimmunity, diet, and genetics. Recently, more studies have been published revealing that dietary triggers play a significant role in autoimmune triggers, more so than genetics. It is important to understand the deep connection between the microbes in the mouth and gut along with autoimmune factors. Uncomfortable symptoms such as inflammation, headaches,… Read More
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach to cell membranes, ultimately affecting your health and wellness. Research studies have found that some lectins can cause nerve damage, lead to cell death, and even promote inflammation while others can change blood viscosity, interrupt endocrine function, and even affect… Read More
This leafy herb can be combined with chicken and can give food dishes like stuffing, sauces, stews and soups a boost in the flavor department. Even though thyme is a culinary herb, surprisingly, there is some history with this leafy herb that not everyone knows about yet. Read More
For many years, researchers have been uncovering the hidden connection between the gut and other organ systems. This connection was once originally thought to only impact certain health conditions, but we are finding now that the gut is linked and interconnected with every aspect of the body. Aside from the gut being a major player in overall health, the brain… Read More
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going for a 30-minute walk around the neighborhood or playing a 20-minute game regularly is highly beneficial to your health. And the more active you are the better for your health. Skating Bicycling Jogging Swimming Walking Playing Regular Activity Whatever… Read More
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When you have a headache, joint pain, fatigue, allergies, or other occasional issues one of the first things we do is reach for an over the counter medicine to take away the discomfort we are feeling. When in all reality these are signs that our body is in distress. When any of these symptoms come on, instead of reaching for… Read More
By incorporating fiber into the body, the benefits can dampen the harmful effects and can bring back a person’s overall wellness and health altogether. Read More
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in individuals recovering from spinal surgeries, according to a study published in the American Journal of Orthopedics. Spine surgery recovery can take a long time and take a tremendous toll on the individual and family. Research has found that music therapy can help reduce pain… Read More
GERD stands for Gastroesophageal reflux disease. This is a long-term condition where acid from the stomach comes up into the esophagus. Unfortunately, many people suffer from GERD. GERD can happen on a consistent basis or can appear from time to time. However, in a weight-loss study performed, almost 2/3 of the patients reported GERD relief. Excess weight can cause individuals… Read More
Part of understanding the holistic approach to repairing chronic health disorders is researching and learning about the traditional ways to treat these chronic health disorders as well. Many patients who have type 2 diabetes often suffer from headaches, fatigue, and overall discomfort. Many patients who have been diagnosed with type 2 diabetes are put on a medication known as metformin… Read More
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is a primary building block for strong, healthy bones, especially the bones of the spine. A diet rich in Ca can help prevent spinal problems/issues/conditions like spinal fractures and osteoporosis. The best and easiest way to get the proper amount of… Read More
Inflammation, intestinal permeability, and other harmful factors can cause the gut not to work properly. It can cause many problems that can hurt the body, and if it is not treated, it can turn into chronic illnesses. Read More
Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most common spinal surgery performed in the U.S. 30 percent of Americans a year experience neck pain, chronic neck pain and radiculopathy or pain that spreads out and radiates to other parts of the body, in this case down the arms. It’s a procedure that… Read More
Autoimmunity An autoimmune disease is a condition in which your immune system mistakenly attacks your body. There are over 80 different forms of autoimmune diseases. Some autoimmune diseases trigger one specific tissue while others target multiple. In the United States, there are around 53 million or 1 in 6 individuals suffering from some form of autoimmunity. The symptoms of autoimmunity… Read More
β-glucan is an amazing non-starch polysaccharide prebiotic fiber that has amazing properties that can help the body. This compound’s beneficial properties are amazing for anyone that consumes it and even added it to their daily diet. Read More