Calcium and Vitamin D for optimal bone health. The body's bones/skeletal system contains a huge amount of calcium. Close to… Read More
Inflammation is the human body’s natural response to protect itself against injury, infection, and illness. Trauma, exposure to foods (poor… Read More
Vitamins are essential to the body as they are responsible for carrying out important biochemical pathways. Vitamins also play a… Read More
Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It’s also… Read More
One of the most important nutrients in the body is Co-Enzyme Q10 (CoQ10). CoQ10 is involved in the electron transport… Read More
Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why it’s… Read More
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up… Read More
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety… Read More
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation.… Read More
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and… Read More