Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Discover the role of identity formation in a clinical approach to shaping individual identity and promoting mental well-being. Introduction Many… Read More
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https://www.youtube.com/watch?v=3cBobqiy_bY Learn how chiropractic care can aid in the rehabilitation and recovery process for sports-related ankle sprains. Discover the benefits… Read More
https://www.youtube.com/watch?v=aTMrjMBTuSI Explore the power of chiropractic care in tackling sports injuries head-on! In this video, we reveal how expert chiropractors… Read More
https://www.youtube.com/watch?v=3swOcnR3nok Learn about the benefits of chiropractic adjustments, exercises, and holistic approaches that played a crucial role in my successful… Read More
https://www.youtube.com/watch?v=l7tXjiMzwoE Empowering Techniques for Pain Relief and Mobility Restoration with Specialized Care. Dive into the world of specialized care and… Read More
https://www.youtube.com/watch?v=0hu2NoSrVyA Unravel the Mystery of Scapular Winging in this Informative Video. Join us as we delve into the causes, symptoms,… Read More
https://www.youtube.com/watch?v=YxfP4m2qobo Today we talk about spinal decompression and how it can help you alleviate back pain and improve your spine… Read More
https://www.youtube.com/watch?v=o4htuUNz20I How does upper cross syndrome cause back pain in the thoracic region? Are you struggling with the discomfort of… Read More