Our genes play a significant role in energy expenditure, appetite, and fat metabolism. This explains why two individuals doing the… Read More
The way our bodies respond to and break down food is being studied more and commonly linked to many chronic… Read More
Vitamins are essential to the body as they are responsible for carrying out important biochemical pathways. Vitamins also play a… Read More
Insulin resistance is directly related to many chronic health conditions. As the research continues to evolve, we see blood sugar… Read More
In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health… Read More
What is a disease? Over the years the definition of disease has evolved and changed as medicine became more advanced.… Read More
Oxidative stress represents an imbalance in the body. This imbalance is between reactive oxygen species (free radicals)Â and our body’s… Read More
Chronic inflammation is an ongoing problem that many are not even aware of. Internal inflammation puts constant stress on your… Read More
Many have heard of celiac disease, but non-celiac gluten sensitivity, not so much. However, this condition is rising and extremely… Read More
Health & Wellness Detoxification is essential in the human body. As we create energy, there are waste products produced. Properly… Read More
DNA Methylation DNA methylation is a very important factor in our biochemical pathways. Methylation uses a process of donating methyl… Read More
Lipid metabolism is extremely important as heart disease remains the number one killer in America. In fact, over 600,000 people… Read More
Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why it’s… Read More
Salt is in nearly every food consumed, but some may have a genetic variation causing them to have salt sensitivities.… Read More
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and… Read More