Spinal Care

Cobb Angle Explained: Importance in Spinal Health

The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and… Read More

March 13, 2025

Back Cracking and Its Impact on Your Spine

Are there benefits to back cracking, risks, and how can it be done safely? Back Cracking Back cracking is intentionally… Read More

February 28, 2025

A Guide to Treatment Approaches on Kyphosis

Get informed about kyphosis and how treatment approaches can improve your overall well-being and spinal care. What Is Kyphosis? How… Read More

February 25, 2025

The Straight Leg Test for Diagnosing Pain

Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it? Straight Leg… Read More

February 21, 2025

Standing Lower Back Flexion Exercises for Low Back Pain Relief

Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals… Read More

February 3, 2025

Managing Facet Arthropathy: Effective Treatment Options

Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation?… Read More

January 21, 2025

Improve Posture and Reduce Neck Pain with Cervical Retraction

Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or… Read More

November 7, 2024

Managing Lumbosacral Joint L5-S1 Injuries and Conditions

For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the… Read More

November 1, 2024

Enhance Joint Function with the Beneficial Properties of Turmeric

Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint health?… Read More

October 31, 2024

Correct Manual Lifting Technique: Protecting Your Back from Injury

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024
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