Power & Strength

Bicep Curls: EP’s Personal Injury Doctors

The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in… Read More

April 27, 2023

Mountain Biking Training Beginners: Personal Injury Doctors

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance,… Read More

April 10, 2023
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