Power & Strength

Sports for Fitness: Improve Health and Wellness

Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain… Read More

March 13, 2024

Train Your Motor Units and Reach Your Fitness Goals

For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More

February 9, 2024

Using Wearable Weights for Your Workout: The Benefits

For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help… Read More

December 1, 2023
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