Mobility & Flexibility

The Benefits of Water Aerobics: Low-Impact, Full-Body Workout

For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water… Read More

June 5, 2024

Treating Muscle Contracture: A Comprehensive Guide

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

Improving Mobility with Neuropathic Gait Rehabilitation

Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait patterns for… Read More

May 15, 2024

Combat Wrist and Hand Pain with These Stretching Exercises

Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and discomfort to the… Read More

May 7, 2024

Yoga for Neck Pain: Relieve Discomfort and Improve Mobility

Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with neck pain? Introduction… Read More

May 6, 2024

Understanding Ehlers-Danlos Syndrome: Causes, Types, and Management

Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint instability? Introduction The joints and ligaments… Read More

May 1, 2024

Understanding Hinge Joints: Structure, Function, and Movement

 Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and manage conditions for… Read More

April 30, 2024

Relieving Pain from Periscapular Bursitis: Effective Techniques

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade… Read More

April 9, 2024

Reducing Joint Hypermobility: A Guide to Non-Surgical Treatments

Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring body mobility? Introduction When a… Read More

March 20, 2024

What is Spinal Disc Height Restoration with Decompression Therapy?

Can individuals with spinal pain in their necks and back utilize decompression therapy to restore spinal disc height and find… Read More

March 15, 2024
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