Fitness

Fitness at PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sports programs.  The PUSH-as-Rx ®™ System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads. Exposure to the biomechanical vulnerabilities is presented to our team.  Immediately, we adjust our methods for our athletes to optimize performance.  This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.  PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Exercise and Dementia: Improve Brain Function

Can daily exercise improve the health of older people and lower their risk of getting dementia? Exercise and the Prevention… Read More

May 21, 2025

Pilates Nutrition: Balanced Meals for Better Practice

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates… Read More

May 2, 2025

Tai Chi for Gut Health: Improve Digestive Function

For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health? Tai Chi For Gut… Read More

April 10, 2025

Calisthenics: A Beginner’s Guide to Fitness

Explore the world of calisthenics and discover how to build strength and endurance with bodyweight exercises. Introduction Many people might… Read More

April 9, 2025

Pregnancy Indoor Cycling for Healthier Pregnancies

During pregnancy, is indoor cycling a safe and recommended way to maintain fitness? Pregnancy Indoor Cycling Exercising during pregnancy is… Read More

April 7, 2025

Quadriceps Stretches for Optimal Leg Flexibility

Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps? Quadriceps Stretches Walking,… Read More

March 21, 2025

Exercising Before Bed: Pros and Cons Explained

What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like… Read More

March 19, 2025

Bicycle Stationary Conversion Made Simple and Fast

Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?… Read More

February 26, 2025

Weight Resistance Training: A Solution for Sleep Issues

For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep? Weight Resistance Training Researchers… Read More

February 20, 2025

Enhance Your Workouts with a Push-Pull Training Approach

Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups and balanced… Read More

February 6, 2025
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