Agility & speed is necessary for athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on these skills to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Alex Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
Can pace running help runners concentrate on other things, like breathing, form, or mental toughness? Pace Running Running is a… Read More
Can adding fartlek training improve speed and endurance for runners and running enthusiasts? Running Fartlek Training Fartlek training, which means… Read More
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout? Hula Hoop Workout A… Read More
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Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise? Improve Breathing and… Read More
For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More
https://www.youtube.com/watch?v=aTMrjMBTuSI Explore the power of chiropractic care in tackling sports injuries head-on! In this video, we reveal how expert chiropractors… Read More
https://www.youtube.com/watch?v=3swOcnR3nok Learn about the benefits of chiropractic adjustments, exercises, and holistic approaches that played a crucial role in my successful… Read More