Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become entangled. To the touch, they can feel like small bumps, nodules, or knots. They are primarily found in muscles, but they can also be found in tendons, fascia, periosteum, and ligaments. Tight muscles can limit flexibility, increase discomfort and pain… Read More
https://www.youtube.com/watch?v=W5fRGp2xtKA In this video, we explore the importance of biomechanical assessments for people who are involved in athletic activities, and the role that chiropractic care can play in improving their performance and reducing their risk of injury. Our expert chiropractor will explain what a biomechanical assessment involves, why it is essential for young athletes, and how it can help identify… Read More
https://www.youtube.com/watch?v=ZvxuKPm7jmE In this podcast episode, we discuss the role of BIA and BMA tests in evaluating the health and fitness of athletes. Our guest chiropractor shares insights on how these tests can help chiropractors identify imbalances, potential injuries, and design personalized treatment plans for improved athletic performance. We also explore the benefits of combining these tests with other chiropractic techniques… Read More
The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the bones used to sit deep in the buttock muscles. When the tendon is subjected to overuse/repetitive stresses and strains, the internal structure can become compromised, leading to weakness and pain symptoms. This is known as proximal hamstring tendinopathy. Tendinopathy is an overuse injury… Read More
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is dehydrated, it reduces the amount of fluid in the spinal discs making them smaller, resulting in decreased cushioning and support for the spine. The stress can lead to swelling, causing further back discomfort, even a herniated disc. Individuals that experience… Read More
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance, and agility to maneuver the bike, build speed, and absorb the rough bumps and terrain. But it also means that certain muscles get overused, causing overcompensation in the body that can lead to musculoskeletal problems and conditions. Strength, cardiovascular, and… Read More
https://www.youtube.com/watch?v=FTGUYV1DPVk In this video, we explore the powerful combination of healthy recipes and chiropractic care for a better life. You'll discover how incorporating nutrient-rich foods into your diet and regular chiropractic adjustments can promote overall wellness, reduce pain, and increase energy levels. With simple recipes and chiropractic tips, you'll learn how to transform your health and achieve your wellness goals.… Read More
https://www.youtube.com/watch?v=ixywXhzS7kU Are you looking for a natural, non-surgical way to relieve pain and improve your overall health? In this video, we explore the benefits of chiropractic care as a non-invasive alternative to surgery. Our expert chiropractors explain how chiropractic adjustments can help alleviate pain, improve function, and promote natural healing in the body. Discover how non-surgical chiropractic care can provide… Read More
https://www.youtube.com/watch?v=JDz6PCzoTtc Are you tired of feeling limited by pain and stiffness? Do you want to move more freely and live your best life? Discover the benefits of chiropractic motion care in this video! Our expert chiropractors explain how chiropractic care can help enhance your motion and overall health, and provide tips on how to improve your motion in your daily… Read More
Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain biking uses bicycles designed to ride off-road and over rough terrain. The sport requires core strength, endurance, balance, and self-reliance. This is because riders are often far from civilization. Riders must learn to repair broken bike parts and fix flat tires to avoid being… Read More
Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair and restoration. Eating the right foods at the right time will fuel the body to support intense exercises. That means plenty of energy for cardiovascular and strength training. The optimal combination of pre-workout nutrition depends on the type of workout… Read More
Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and mobility to the host when they are in motion. The anterior, posterior, and lateral compartments have numerous muscles, tissues, and ligaments that support the spine and allow the musculoskeletal system to do various movements without pain. When normal factors affect the body,… Read More
https://www.youtube.com/watch?v=x98PscvD2sw In this video, we explore the common causes and symptoms of neck injuries, as well as the ways in which chiropractic care can provide relief and promote healing. First, we discuss some of the most frequent causes of neck injuries, including whiplash, poor posture, and repetitive strain. We also highlight some of the symptoms of neck injuries, such as… Read More
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most important contributions to a healthy pregnancy. Proper body alignment decreases low back and neck discomfort symptoms and muscle fatigue. A chiropractic therapy team can educate on maintaining a healthy posture when standing, sitting, and lying down throughout pregnancy, alleviate any… Read More
Introduction The various muscle groups in the body allow the host to move around and function through many actions without feeling any discomfort or pain. The body has two sections: upper and lower portions that have different functions, from turning the neck from side to side to allowing the legs to enable the body to move around. When various issues or factors begin to… Read More