For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be beneficial if structured properly? Workout Break Giving oneself permission to take a break from… Read More
For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health benefits? Sunflower Seeds Sunflower seeds are the fruit of the sunflower plant. They… Read More
For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing the signs and symptoms help healthcare providers help treat and… Read More
Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the spine that could cause pain symptoms and sensations. Can knowing… Read More
For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins? Jalapeño Pepper Nutrition Jalapeños are one of many types of… Read More
For individuals working at a desk or work station where the majority of the work is done in a sitting position and increases the risk for a variety of health… Read More
Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the muscles where the neck and shoulder meet. Can using kinesiology tape… Read More
For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist, chiropractor, or general practitioner help diagnose lower extremity pain and… Read More
For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and returning to activities? Turf Toe Injury A turf toe injury… Read More
For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much protein can synthesize to repair and grow muscles. Can knowing protein… Read More