We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can be a struggle these days and any type of physical aid is welcome, specifically a pillow. This is especially true of people with chronic, acute cervical neck/back and neuropathic pain. Stores carry various lines of pillows that all claim to be… Read More
How often do you feel agitated, easily upset, and nervous between meals? How often do you depend on coffee to keep yourself going? How often do you have difficulty concentrating before eating? Inflammation is an essential reaction of the human body. It's triggered by the immune system to protect us from injury, infection, and/or illness. However, what happens if there… Read More
In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and adopting/embracing positive behaviors to sustain optimal health and lifestyle. This is where a health coach comes in. More adults in the United States have a chronic disease and around thirty percent have two or more. Many healthcare professionals do not know how… Read More
How high is your stress level? How often do you feel overwhelmed? Anxiety is a well-known health issue that is, unfortunately, often misunderstood, especially when it manifests other misunderstood symptoms like brain fog. Â Brain fog is commonly associated with reduced thinking and processing while anxiety is frequently associated with racing thoughts that can make people overly cautious as well… Read More
How often do you feel you have something that must be done? How often do you have difficulty concentrating before eating? Do you suffer from headaches and/or migraines? Head pain is commonly characterized by a variety of symptoms, including pain and discomfort, photophobia or light sensitivity, dizziness, lethargy, and mood changes. However, one of the most common symptoms of head… Read More
How often do you feel you have something that must be done? How often do you have difficulty concentrating before eating? Do you suffer from migraines and/or headaches? A migraine headache is commonly characterized by a variety of symptoms, including pain and discomfort, photophobia or light sensitivity, dizziness, lethargy, and mood changes. However, one of the most common symptoms of migraine… Read More
It is logically that the microbiome of the body is so heavily concentrated as it functions as the first line of defense against invading pathogens and antigens. When there is a weak microbiome, or it lacks biodiversity, it will become a weak defense system, and the immune system is required to "pick up the slack" by identifying and protecting the… Read More
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation, or not knowing where to begin, there is one thing that makes it easier: accountability. This is where health coaching comes into play. Read More
Do you feel: Edema and swelling in the ankles and the wrist? Muscle cramping? Frequent urination? Poor muscle endurance? Alternation in bowel regularity? Read More
Do you have difficulty concentrating before eating a meal? Do you experience fatigue after meals? Do you feel as if you're not getting enough rest or sleep? Do you have noticeable variations in mental speed? If so, you may have brain fog. Â What is Brain Fog? Â Brain fog is a health issue that can occur due to a… Read More
Back pain can affect every part of the body, including the: Head Neck Legs Feet Dental complications are common for people using medications for acute and chronic back pain. Therefore, regular dental care is necessary to spot these problems before they become serious. Pain medications can at times be the root cause of some dental decay issues. Myofascial pain syndrome… Read More
Do you have low brain endurance when it comes to focus and concentration? Do you often feel like you must drink coffee or exercise to improve brain function? Have you been experiencing noticeable variation in your mental speed? How often do you pick up your smartphone and forget why? Many women commonly struggle to remember everyday tasks throughout their 40's… Read More
Do you feel: Stomach pains, burning, or aching 1-4 hours after eating? Excessive belching, burping, or bloating? Do digestive problems subside with relaxation? Abdominal distention after certain probiotics? Frequent use of medication? Read More
Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the physical demands of their jobs. How does sciatica fit into this? People that have to sit or stand for long periods in their jobs can develop back/hip conditions that can lead to: Back Buttock Leg Foot pain And this can make working painfully difficult… Read More
Do you have low brain endurance when it comes to focus and concentration? Do you often feel like you must drink coffee or exercise to improve brain function? Have you been experiencing noticeable variation in your mental speed? How often do you pick up your smartphone and forget why? Many women commonly struggle to remember everyday tasks throughout their 40's… Read More