Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching, and massaging their trapezius muscles? Trapezius Self Massage The trapezius… Read More
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities? Outcome Measurement Tests Outcome measurement tests assess the effects of a treatment… Read More
Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation? Facet Arthropathy Facet arthropathy, or facet osteoarthritis, is arthritis that… Read More
Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the muscles for optimal performance and post-workout recovery? Warming Up, Cooling… Read More
Can individuals dealing with gut issues incorporate the beneficial properties of probiotics and prebiotics to improve body function? How The Gut Works Together With The Body When many individuals are… Read More
Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery? Knee Brace A knee brace is a medical device that supports… Read More
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back? Why It's Important To Keep The Back Mobile When many… Read More
For individuals who injure their neck or back, the muscles may spasm or seize up, making it difficult to get through the day, exercises, physical activities, etc. Can skeletal muscle… Read More
Can many individuals with sleep issues incorporate natural botanicals to get a good night's sleep and reduce stress? Why Sleep Is Important? Often, many people are constantly on the move… Read More
Can acupuncture be an effective treatment for anxiety and panic disorders in addition to other treatments, like therapy and/or medication? Acupuncture For Anxiety and Panic Disorders Considered one of the… Read More