Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or… Read More
 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar… Read More
Muscle cramp and muscle spasm: Three types of muscles make up the body. Cardiac muscle makes up the heart. Smooth… Read More
Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but nerve flossing is an… Read More
Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or… Read More
Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More
As people grow and live their lives, maintaining normal flexibility gets to be much more challenging and losing flexibility can… Read More
Dealing with joint or muscle pain can be a daunting experience. It's important to work on maintaining mobility and flexibility.… Read More
Flexibility is critical for athletes and non-athletes alike. It allows people to move freely and easily in their everyday life… Read More
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or… Read More
When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible.… Read More
After ruling out a herniated disc is not causing your sciatic nerve problems, you should look to the pelvis and… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective. The advantages of exercise… Read More