stretching

Do’s and Don’ts After Chiropractic Adjustment

Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or… Read More

March 14, 2022

Body Stretching Fundamentals

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More

February 23, 2022

Relaxing The Low Back Muscles

Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar… Read More

September 9, 2021

Muscle Cramp and Muscle Spasm: Bio-Chiropractic Insight

Muscle cramp and muscle spasm: Three types of muscles make up the body. Cardiac muscle makes up the heart. Smooth… Read More

August 6, 2021

Nerve Flossing Exercises for Sciatica

Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but nerve flossing is an… Read More

April 13, 2021

Tight/Sore Hamstrings Benefit With Chiropractic Manipulation

Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or… Read More

November 5, 2020

Yoga That Is Safe for My Spine El Paso, Texas

Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More

March 4, 2020

Increase Flexibility With Chiropractic El Paso, Texas

As people grow and live their lives, maintaining normal flexibility gets to be much more challenging and losing flexibility can… Read More

June 27, 2019

Stretching With Muscle Or Joint Pain

Dealing with joint or muscle pain can be a daunting experience. It's important to work on maintaining mobility and flexibility.… Read More

August 30, 2018

What is P.N.F. Proprioceptive Neuromuscular Facilitation?

Flexibility is critical for athletes and non-athletes alike. It allows people to move freely and easily in their everyday life… Read More

June 7, 2018

Stretching Benefits For Chiropractic Patients In El Paso, TX.

Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or… Read More

April 9, 2018

What Chiropractic Patients Should Know About Stretching

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible.… Read More

December 6, 2017

How NOT To Fix Sciatica (Piriformis Stretch)

After ruling out a herniated disc is not causing your sciatic nerve problems, you should look to the pelvis and… Read More

July 12, 2017

Exercise Center

El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective. The advantages of exercise… Read More

April 21, 2017
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