relief

Essential Knowledge About Heat Cramps: Prevention & Solutions

Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent… Read More

January 25, 2024

Discover How Nerve Blocks Can Help Relieve Pain

For individuals dealing with chronic pain, can undergoing a nerve block procedure help alleviate and manage symptoms? Nerve Blocks A… Read More

January 24, 2024

A Guide to Alleviating Plantar Fasciitis Through Acupuncture

For individuals dealing with plantar fasciitis, every step can be painful. Can taking an integrative approach and utilizing acupuncture help… Read More

January 22, 2024

Maintaining Neck and Upper Back Health with Splenius Capitis

For individuals dealing with neck or arm pain and migraine headache symptoms it could be a splenius capitis muscle injury.… Read More

January 19, 2024

Learn About Acupuncture & Pain Management: A Complete Guide

For individuals dealing with injuries and pain conditions, can incorporating acupuncture into a treatment plan help alleviate and manage pain?… Read More

January 16, 2024

Degenerative Disc Changes and Spinal Stenosis Physical Therapy

Can spinal stenosis physical therapy improve quality of life and decrease pain symptoms for individuals dealing with the degenerative condition?… Read More

January 12, 2024

Cracked Ribs: Injury, Diagnosis & Healing Time

Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin… Read More

January 8, 2024

Cold Therapy with Ice Tape: Everything You Need to Know

For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal injuries are common. Can using ice… Read More

January 5, 2024

Everything You Need to Know About the Sit-and-Reach Test

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Thoracodorsal Nerve Injuries: Diagnosis and Treatment

Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of the upper back could be… Read More

January 2, 2024

Dislocated Elbow: Causes and Treatments

A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023

Total Ankle Replacement Surgery – Recovery & PT Tips

Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help in recovery and… Read More

December 21, 2023

Exploring Chronic Tension Headaches: Causes & Treatment

For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing… Read More

December 15, 2023

Treating Spinal Synovial Cysts: The Ultimate Guide

Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the… Read More

December 14, 2023

Everything You Need to Know About Jalapeño Peppers

For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?… Read More

December 13, 2023

Release Knots in Your Shoulder & Neck with Kinesiology Tape

Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the muscles… Read More

December 11, 2023

Gluteus Minimus Muscles: Anatomy and Function

For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist,… Read More

December 8, 2023

Everything You Need To Know About Turf Toe Injury Recovery

For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023

Overcoming Bed Mobility Challenges with Physical Therapy

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023