For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More
For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training,… Read More
For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can incorporating acupuncture for sports performance… Read More
For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More
Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent… Read More
For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More
For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be beneficial if structured properly?… Read More
For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much protein… Read More
For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help… Read More
For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress,… Read More
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More
Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness regimen that is broken up… Read More
Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes… Read More
Should individuals increase their intake of black pepper to help with various health issues like fighting inflammation, strengthening the immune… Read More
Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor… Read More
Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used… Read More
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and… Read More
General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine,… Read More
Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop,… Read More