In the modern day, individual's sit for extended periods of time, whether its for work or for leisure time. Although… Read More
Low back pain is a common symptom reported among the majority of the population. Generally caused by direct trauma from… Read More
It’s obvious that Posture has become the new buzzword surrounding physical health and wellbeing over the past few years. We… Read More
Sitting for extended periods of time while hunching over a desk can cause discomfort, numbness and spine misalignment over time… Read More
Many individuals participate in some form of physical activity or sport to achieve their own personal fitness goals. Actively engaging… Read More