medical

Identifying Achilles Tendon Injuries: What You Need to Know

Individuals who participate in physical and sports activities could suffer an Achilles tendon tear. Can understanding the symptoms and risks… Read More

January 26, 2024

A Guide to Create a Fitness Mindset and Maintain Motivation

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024

Digestive and Heart Health Benefits of Prunes

For individuals looking to improve heart health, can consuming prunes help support cardiovascular health? Prunes and Heart Health Prunes, or… Read More

January 17, 2024

Learn About Acupuncture & Pain Management: A Complete Guide

For individuals dealing with injuries and pain conditions, can incorporating acupuncture into a treatment plan help alleviate and manage pain?… Read More

January 16, 2024

Health Benefits of Oven Roasting Potatoes

For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal?… Read More

January 11, 2024

Cracked Ribs: Injury, Diagnosis & Healing Time

Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin… Read More

January 8, 2024

Navigating Postural Orthostatic Tachycardia Syndrome

Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after standing. Can lifestyle adjustments and multidisciplinary… Read More

December 20, 2023

Take a Workout Break: How to Stay Fit and Injury-Free

For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be beneficial if structured properly?… Read More

December 19, 2023

Why Eating Sunflower Seeds Can Improve Your Health

For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health benefits? Sunflower Seeds… Read More

December 18, 2023

Exploring Chronic Tension Headaches: Causes & Treatment

For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing… Read More

December 15, 2023

Everything You Need to Know About Jalapeño Peppers

For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?… Read More

December 13, 2023

Release Knots in Your Shoulder & Neck with Kinesiology Tape

Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the muscles… Read More

December 11, 2023

Gluteus Minimus Muscles: Anatomy and Function

For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist,… Read More

December 8, 2023

Everything You Need To Know About Turf Toe Injury Recovery

For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023

Pancakes: Make High-Carb Meals Full of Energy

For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the calorie and carb… Read More

December 5, 2023

Muscle Imbalance and Unhealthy Posture: Are You at Risk?

Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying… Read More

November 30, 2023

Coping with Chronic Sciatica: Professional Advice

For individuals dealing with chronic sciatica, when pain and other symptoms significantly impact daily activities and the ability to walk,… Read More

November 27, 2023

Treating Chronic Pain with Pain Management Specialists

For individuals dealing with chronic pain conditions can having a better understanding of pain management specialists help in developing effective… Read More

November 17, 2023

Benefits of Eating Turkey: a Nutritional Breakdown

For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of turkey help maintain diet… Read More

November 16, 2023