Should individuals with existing gastrointestinal problems eat bananas? Bananas Bananas can be easy to digest and are often recommended for… Read More
Postural dysfunction happens when unhealthy postures are practiced and maintained for prolonged periods. This can occur in any sitting, standing,… Read More
Flexibility is the ability of a joint or joints to move through an unrestricted range of motion. To maintain joint… Read More
Winter is when most children and adults are prone to catching colds, the flu, etc. The excitement of the holiday… Read More
Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to… Read More
It didn't happen at work, school, or exercise, and there haven't been any trips and/or falls, but you can't pinpoint… Read More
Back discomfort symptoms include stiffness, spasms, tenderness, and headaches often caused by unhealthy posture and overuse muscle strain. Breathing back… Read More
Back pain is one of the most common reasons individuals go to a doctor, massage therapist, physiotherapist, osteopath, and chiropractor.… Read More
Look how young children position their backs. There is a natural S curve, and their movements are effortless. As the… Read More
Sciatica is common and affects up to 40% of the general population. Different types include acute, chronic, alternating, and bilateral sciatica.… Read More
Introduction The body works by ensuring that the brain in the central nervous system and the gut in the gut system are metabolizing homeostasis… Read More
Introduction The body has many nerve roots that are intertwined and coming out from the spinal cord, which is part of… Read More
The central nervous system - CNS controls body and mind functions, voluntary movements, including walking, and involuntary movements, specifically the… Read More
Tremors are extremely rare, but they can result from spinal compression and not necessarily a brain condition like Parkinson's disease.… Read More
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only… Read More
Gastrointestinal stress and digestion issues/problems have become a familiar experience for many individuals. Gastrointestinal issues include: Dyspepsia or indigestion Bloating… Read More
Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how to… Read More
Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture is recommended… Read More
Individuals experiencing radiculopathy in and around the neck notice it immediately often driving them to the medicine cabinet. This condition… Read More