Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better, smoothies or juices?… Read More
Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or gaining… Read More
Whiplash is a common injury, affecting about 2 million individuals in the United States annually. Ordinarily a consequence of an… Read More
It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy companies… Read More
Throughout the time Mauro Pena has been coming to Push-as-Rx ®™, his consistency and effort in his exercises have achieved… Read More
Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones. Gino's… Read More
Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days.… Read More
To the age-old question “Is coffee bad for you?â€, researchers are in more agreement than ever that the answer is… Read More
Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx ®. Seeking a challenging environment, Iylene tried many different gyms but… Read More
Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that losing… Read More
Lauren Baldwin, never felt better about herself until after she came to Push-as-Rx ®. Together with her husband, they came… Read More
Jacqulyn Quevas is up on her feet a lot as a hair stylist and she was searching for the perfect… Read More
Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. But… Read More
There is a belief among many that if you want to lose weight, you should do cardio. If you want… Read More
Exercise physiologist & PUSH-as-Rx ® fitness facility owner Daniel Alvarado breaks down what a Crossfit workout consists of, the benefits… Read More
Marcus Taylor was dared and challenged to do CrossFit. Reluctant to try it out at first, a year and half… Read More
Eric Velasco has a tremendous drive for being competitive, playing sports throughout his life. He was then referred to Push-as-Rx… Read More
Ever since coming to Push-as-Rx ®, Bill Skov has felt much more capable with his everyday activities and has learned… Read More
Bryan Filidor, a wrestler for 7 years, strives to continue wrestling in college. Every day, Bryan comes to Push-as-Rx ®… Read More