Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your level of performance… Read More
There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility training. And let’s face it—those first… Read More
The Body’s Inner SymphonyConsider for a moment the intricacies of a musical orchestra. The average size of a full orchestra… Read More
A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility) According to astrology, Leo is a fixed fire sign… Read More
Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain This sequence helps to diminish many of the common discomforts… Read More