An ankle sprain is always inconvenient, and often painful. But not all ankle sprains are equal in their severity. When… Read More
As you move into the golden years, you may expect some discomfort and loss of mobility. Aging takes its toll… Read More
Cyclists: Now that summer is upon us and the chilly winds of winter are gone for at least a few… Read More
5 benefits of walking in order to achieve better health is not new. Doctors and fitness experts have been touting its… Read More
Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your level of performance… Read More
There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility training. And let’s face it—those first… Read More
The Body’s Inner SymphonyConsider for a moment the intricacies of a musical orchestra. The average size of a full orchestra… Read More
A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility) According to astrology, Leo is a fixed fire sign… Read More
Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain This sequence helps to diminish many of the common discomforts… Read More