Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As… Read More
Muscle tension in the neck is a common musculoskeletal disorder. The neck is made up of flexible muscles that support… Read More
Vitamin B12 and Shoulder Injuries. Most shoulder injuries involve the muscles, ligaments, and tendons. Individuals that perform repetitive arm motions/movements,… Read More
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that… Read More
Individuals tend to think of chiropractic treatment for pain relief, injury recovery, and help with poor posture. This is correct,… Read More
The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core, buttocks, and… Read More
Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often is it… Read More
Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More
Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the body's muscles, bones, and spinal system… Read More
Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are recovering from a traumatic… Read More
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be… Read More
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much… Read More
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More
Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders. This condition… Read More
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are discovering… Read More
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, every… Read More
Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead… Read More
Do you have symptoms of back pain, headaches, or stress? Pain medications work for only so long and don't fix… Read More