If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best… Read More
Rules requiring regular physical education for young teens stem from "good science," researchers say. Frequent "phys ed" classes not only… Read More
People who were active and exercised regularly before their stroke were less likely to face disability after the attack, researchers… Read More
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new… Read More
Neel Anand, MD demystifies common myths about back pain. Dr. Anand is the Director of Orthopedic Spine Surgery at the… Read More
Posted on April 14, 2017, 6 a.m. in Diabetes Exercise Research shows that HIIT quickly improves glucose metabolism and insulin… Read More
Why is it that all of our patients seem to have "tight" and "overactive" upper trapezius. A deep ache and… Read More
The concept that light energy from a laser can reduce inflammation and pain, hasten healing in damaged tissues, relax muscles,… Read More
The majority of clients that present to the clinic with anterior knee pain over the coming year will more often… Read More
I have been travelling through Athens and now Istanbul. My 11 year old is a Percy Jackson nut and has… Read More
(HealthDay News) -- Healthy aging of the brain relies on the health of your heart and blood vessels when you're… Read More
(HealthDay News) -- Wrist-worn activity trackers such as Fitbit don't reliably assess heart rate, a new study finds. While the… Read More
(HealthDay News) -- When a bedside alarm goes off in a child's hospital room, anxious parents expect nurses to respond… Read More
On the left: regular green tea. On the right: microwave boosted. Not that you can tell from the picture. It’s… Read More
"Oh, my aching back!" I can't tell you how many of my students have back issues. And it's no wonder,… Read More
Many grease-resistant fast-food wrappers and boxes contain potentially harmful chemicals that can leach into food, a new study contends. Testing… Read More
Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular exercise can slow… Read More
Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as… Read More
The ability of turmeric to fight cancer has been extensively researched. In fact, over 1,500 published studies show that curcumin,… Read More