The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus,… Read More
The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing… Read More
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand and… Read More
Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only… Read More
The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it… Read More
Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily… Read More
Injury Medical Chiropractic Decompression Clinic focuses on the whole body, realigns the bones and joints, and helps strengthen the muscles.… Read More
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of… Read More
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing… Read More
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More
Osteonecrosis is a condition that causes the death of bone tissue from temporary or permanent loss of blood supply to… Read More
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep… Read More
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point… Read More
Core Training Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective. The advantages of exercise… Read More