cooking

All About Almond Flour: Uses, Benefits, and Tips

For individuals practicing a low-carbohydrate eating style or want to try an alternative flour, can incorporating almond flour help in… Read More

March 29, 2024

Non-Exercise Activity Thermogenesis: How to Stop Sedentariness

For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories… Read More

January 10, 2024

Black Pepper Health Benefits

Should individuals increase their intake of black pepper to help with various health issues like fighting inflammation, strengthening the immune… Read More

August 8, 2023

Reduce Stress and Back Pain during the Holidays El Paso, TX.

Here are some tips that you can use throughout the year but are especially useful during the holidays. So give… Read More

December 18, 2019

Microwaving Your Tea Boosts Its Antioxidants, But How Does It Taste?

On the left: regular green tea. On the right: microwave boosted. Not that you can tell from the picture. It’s… Read More

April 12, 2017