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Improving Symptoms of Chronic Fatigue with Acupuncture

For individuals dealing with chronic fatigue syndrome, can incorporating acupuncture with other treatment protocols help regain functionality and improve quality… Read More

March 6, 2024

Relieve Pain and Improve Movement with IASTM

Can physical therapy with instrument-assisted soft tissue mobilization or IASTM improve mobility, flexibility, and health for individuals with musculoskeletal injuries… Read More

March 5, 2024

Get Moving: The Importance of Moderate Exercise

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

March 1, 2024

Understanding the Benefits of Acupuncture for Eye Health

For individuals experiencing eye problems, can acupuncture treatment help and benefit overall eye health? Acupuncture For Eye Health Acupuncture is… Read More

February 29, 2024

Relieving Deep Buttock Pain: Treating Piriformis Syndrome

Can physical therapy treatment protocols aimed at improving range of motion and flexibility around the hip and relieving inflammation around… Read More

February 28, 2024

The Benefits of Green Powder Supplements for Overall Health

"For individuals that have difficulty getting plenty of fruits and vegetables, can incorporating green powder supplements increase nutritional levels for… Read More

February 26, 2024

The Importance of Training for Long Distance Walking

For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More

February 23, 2024

Acupuncture for Knee Pain: Restoring Healing and Relieving Pain

For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture and/or electroacupuncture treatment plan help… Read More

February 22, 2024

The Amazing Benefits of Pita Bread: Health and Nutrition

Could pita bread be a possible option for individuals trying to eat healthier? Pita Bread Pita bread is a yeast-leavened,… Read More

February 21, 2024

Sports Medicine and Kinesiology: Exploring Biomechanics

For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training,… Read More

February 16, 2024

Avoid Weightlifting Injuries: Tips for Taking Care of Your Knees

Knee injuries can present in physically active individuals that lift weights. Can understanding the types of weightlifting knee injuries help… Read More

February 15, 2024

Multifidus: The Deep Muscle Layer That Controls Spinal Movement

For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

Addressing Quadriceps Tightness: Causes & Effects

For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More

February 6, 2024

Use Tomatillos To Add A Bright Citrus Flavor To Your Meals

For individuals looking to add other fruits and vegetables to their diet, can adding tomatillos provide variety and nutrition? Tomatillo… Read More

February 2, 2024

Acupuncture for Weight Loss: A Beginner’s Guide

For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote weight loss. Can incorporating… Read More

February 1, 2024

Take a Walk: Learn Proper Technique and Tracking

For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More

January 31, 2024

Acupuncture for Arthritis: What You Need to Know

For individuals with arthritis, can incorporating acupuncture with other therapies help manage pain and other symptoms? Acupuncture For Arthritis Acupuncture… Read More

January 30, 2024

Essential Knowledge About Heat Cramps: Prevention & Solutions

Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent… Read More

January 25, 2024

A Guide to Create a Fitness Mindset and Maintain Motivation

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024