Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for example, the individual can start with a slower running pace per mile for the first 10 minutes, gradually increasing the speed. The same can be done with cycling. The individual can take their average pace and progressively add 30%. By… Read More
Mysterious New Novell Computer Algorithm Can Predict Risk of Serious Injuries in Vehicle Crashes…Right?Important information on a motor vehicle crash can help ambulance personnel and hospital staff better direct crash victims to the most appropriate care but, getting that information into a meaningful format for those personnel to use has been an ongoing challenge. Recently, a team of bio-mechanical specialists… Read More
Carpal Tunnel Syndrome & Chiropractic After being diagnosed with carpal tunnel syndrome, it’s associated symptoms are often a cause for anyone to seek immediate medical attention. Carpal tunnel syndrome is a condition caused when the median nerve, found within the carpal tunnel of the wrist, is compressed as a result of irritation, inflammation, or other underlying condition, and is characterized by… Read More
Hand Numbness &Â Tingling Numbness in any portion of the hand or in specific fingers, followed by a tingling sensation and sharp pain traveling through the hands can occur as a result of various underlying conditions. Many people report symptoms suggesting the development of carpal tunnel syndrome but, although diagnosis might indicate the cause for the condition, sometimes a diagnosis could… Read More
Chronic Pain Related to StressChronic stress, is a response to an emotional pressure that occurs for an extended period of time which an individual is unable to control. On a daily basis, people are constantly exposed to situations that could trigger a stress response on their body, whether it’s from a long, hard day at work behind a desk or an… Read More
Chiropractic Adjustments for Symptoms of Sciatica The sciatic nerve is the largest single nerve found within the human body, running from each side of the lumbar spine, through the area of the lumbaSourced through Scoop.it from: www.dralexjimenez.com Read More
(via We Spoke with the Scientist Studying How to Live As Long As Possible) Snippet.. Scientifically speaking, the odds of living to 127 at the moment are one in a trillion, which means it’s not happening. Living to anywhere between 115 and 120, you have what I call “probable impossible,†I’d say there’s about a 1 percent chance, but there’s… Read More
Chronic Pain Related to Stress Chronic stress, is a response to an emotional pressure that occurs for an extended period of time which an individual is unable to control. On a daily basis, people are constantly exposed to situations that could trigger a stress response on their body, whether it’s from a long, hard day at work behind a desk or… Read More
Headache Prevention with Chiropractic Care As an individual suffering from headaches and migraines, you are not alone. A large percentage of people often describe feeling symptoms associated with some form of head pain. While some might be occasional and dull and others may be more frequent and throbbing, headaches or migraine pain can be debilitating, especially depending on the type of… Read More
Causes & Treatment for Headaches Headaches, identified as pain or discomfort in the head, are the most frequent form of pain experienced by the general population. While the majority of headaches are relatively simple to reduce or eliminate, many people can experience constant head pain without knowing the true cause of their symptoms. As an individual suffering from chronic headaches, it’s… Read More
See on Scoop.it - Sports InjuriesMany athletes, specifically running athletes, frequently seek chiropractic treatment for iliotibial band syndrome. These individuals often describe feeling radiating pain that begins on the outside of their knee that extends throughout their thighs, hips, and even their lower back.The iliotibial band, or the IT band, is a cord of connective tissue that starts at the… Read More
The iliotibial band, or IT band, is a ligament that begins at the pelvis, along the iliac crest, and travels down through the outside of the thigh from the hip to the shin. Most frequently caused by overuse from running sports and activities, knots can develop along the IT band and on the lower side of the leg, causing the… Read More
See on Scoop.it - Spine With summer approaching, many people begin taking on those last summer yard projects or renovating their annual gardening. But after the whole winter season, without participating in any strenuous outdoor activities, it's not uncommon for people to experience back pain and other symptoms from yard work and gardening. For people who maintain good physical conditioning… Read More
See on Scoop.it - Accidents and InjuriesAfter suffering from whiplash or another injury as a result of an automobile accident, many people frequently ask themselves, “How long will I need to recover from my injury?â€Â While the time of recovery for each individual can greatly depend on the severity of the injury, the speed of the healing process can also be… Read More
See on Scoop.it - SciaticaThe sciatic nerve is the largest single nerve found within the human body, running from each side of the lumbar spine, through the area of the lumbar plexus, and trailing down into the buttocks, the back of the thigh and into the foot.Sciatica is a medical term used to define a group of symptoms rather than… Read More
Children with Symptoms of Back PainBack pain is one of the most frequent reasons people seek chiropractic treatment. From back injuries to spinal conditions, many people have experienced symptoms of back pain throughout their lifetimes but recently, children have been visiting the chiropractor much more frequently than the parents are. One of the major reasons children develop back problems can be… Read More
See on Scoop.it - Accidents and InjuriesSpinal injuries are commonly diagnosed in people who’ve experienced an automobile accident. In fact, auto accidents are the leading cause for spinal injuries on the thoracic, or mid back, and the lumbar, or lower back, regions of the spine.In a research conducted between 1996 and 2011, the records of 4,572 individuals entered into the… Read More
Chiropractic Adjustments Over MassageA majority of individuals experience symptoms of back pain or neck pain, as a result of trauma from an injury or an undiagnosed condition, frequently ask themselves whether seeking chiropractic care or massage therapy would be beneficial to treat any complications. The fact is, a combination of both can be beneficial for treating many injuries and conditions. The… Read More
See on Scoop.it - Sports InjuriesBack injuries and its associated symptoms of pain occur frequently in athletes who perform weight lifting. There is a higher risk of injury when using heavy weights during exercise, especially with dead lifts and squats, but cutting the amount of weight individuals use in their work-out routines can help ultimately avoid injury.The first step to… Read More