Core Strength & PerformanceWhen participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s core consists of the back and the abdominal muscles and for many athletes, this area can be a weakness. In runners for example, a strong core can prevent injuries to other joints including the hips and knees. Essentially, having a strong core helps stabilize… Read More
The Best Exercises To Relieve Sciatica Nerve Pain & Heal Sciatica (Video): Recommended by: Dr Alex Jimenez If you have ever suffered from sciatica or sciatic nerve pain, you know it isn’t pleasant. Originating in the lower spine area, it can show up even without an injury causing it.Sourced through Scoop.it from: … Read More
3 Best Chiropractors in El Paso, TX – ThreeBestRated Handpicked Top 3 Chiropractors in El Paso, TX. We check customer reviews, history, complaints, ratings, satisfaction, trust, cost and their excellence. Sourced through Scoop.it from: threebestrated.com I usually do not post, as that his my husbands love and passion.  However, I feel very blessed to have my husband Dr. Alex Jimenez selected… Read More
Boron is one of the main minerals used in the bone building process of the body which directly acts as an activator. Boron helps convert vitamin D into its active state by initiating estrogen production. The estrogen then improves the absorption of calcium. This mineral also helps ensure the metabolism within the bone can function properly. In fact, because of… Read More
Causes for Headaches & Chiropractic Care . With chiropractic adjustments, a chiropractor will work to gradually correct any spinal misalignments that could be causing the headaches. While many people might already have the knowledge to seek chiropractic treatment for these type of symptoms, many of these same people often don’t know the source of their headaches.  Spending extended periods of… Read More
Helping Children Eat Their Vegetables When introducing kids to eating vegetables, it’s important to focus on enhancing their taste. For children, the flavor of vegetables can be something different to get into. For the mean time, adding Hollandaise sauce to any type of vegetable such as cauliflower, broccoli and asparagus can complement the flavor well. Cheese sauce also works well with… Read More
Golfing & Back Pain About 80% of golf athletes experience re-occurring back pain. When the swings a golf professional takes during a round begin to add up, including all shots and all practice swings, one can begin to notice that the movements used during golf involve a lot of one directional repetition. With golfers, this often tends to cause individuals to… Read More
Hardships After an Auto AccidentIndividuals involved in automobile accidents are frequently accused of pretending to suffer from pain and other symptoms in order to earn a profit from insurance companies, but the truth is that in the majority of the cases, people involved in an auto collision are actually hurt and injured. Another large percentage of those individuals also refuse to… Read More
Office Fitness & WellnessThe human body was designed to move for the majority of the day but, in today’s society, people live very different lives where exercise is scarce and consuming calories is unavoidable. The majority of the population live almost completely sedentary lives with the constant use of computers, phones, cars, etc. Technology around us has made great advances, making… Read More
Healthy Breakfast Tips for Children The foods children eat are essential towards them having the necessary amount of energy they need throughout the day. With a recorded decrease in children’s ability to concentrate, many parents are searching for natural solutions, without relying on medications, to help their kids. A child’s diet is fundamental for their growth and taking careful consideration as… Read More
Back & Neck Pain Associated with Traveling With summer right around the corner, many people have started planning for their annual summer vacation trip but, along with the rest of the preparations, it’s important to keep in mind how traveling can often be associated with symptoms of back and neck pain. Traveling through airplane, or even a bus, can be both… Read More
Chronic Whiplash Determined by Blood SamplesUp to 50% of individuals who’ve experienced a whiplash, a neck injury most commonly caused during an automobile accident, often develop chronic symptoms. Medical diagnosis demonstrate certain people can have a higher chance to develop chronic whiplash symptoms from others. A recent study shows a possible explanation suggesting the reason for this percentage of chronic pain… Read More
14 Home Remedies for Arthritis & Joint Pain | Everyday RootsWe take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different… Read More
Muscle Spasms on the Back Back pain is one of the most common debilitating symptoms affecting a majority of individuals. A greater number of people though will often overlook the possible source of their pain and continue throughout their regular lifestyles, postponing medical attention when their symptoms lessen. But, what happens when one day, you bend over to pick up a… Read More
Natural Immune System Boost Although colds and flu are most frequent around the winter months, maintaining a healthy immune system throughout the year can be beneficial for keeping the body healthy overall. From medication to supplements, there’s widespread knowledge on how to achieve an immunity boost. However, improving and maintaining a healthy immune system can also be accomplished through natural alternatives.… Read More
Medical Care for Auto Accident InjuriesBeing involved in an automobile accident can be a stressful situation for any individual and, for those who suffered an injury or aggravated a previous condition as a result of the collision, taking immediate action becomes a priority. The majority of auto injuries are not severe and, if there is no clear indication of a bone… Read More
Sugar and Salt DetoxA balanced nutrition is important for maintaining the regular function of all the structures in the body. While many people follow restricted diets, most commonly centered around weight loss, following the discipline closely and avoiding the cravings can be challenging. These nutritional goals are not impossible to achieve although, starting out by detoxifying the body can help. First… Read More
Stiffness on the ShoulderA frozen shoulder can cause pain and discomfort, greatly restricting the range of motion of the shoulder and ultimately altering an individual’s lifestyle. After treating the shoulder injury with ice to reduce the inflammation, seeking medical treatment from a chiropractor or physical therapist and following through with the recommended treatment options can help prevent shoulder stiffness and a…View… Read More
The Importance of Staying Hydrated Drinking water should be an essential part of everyone’s daily routines. The majority of the body’s functions work through the water found within our system but if there’s a lack of proper hydration, those functions may be greatly affected or altered. Symptoms such as headaches, lack of energy, and constipation, are some of the effects of… Read More