If you want to turn heads at a summertime social event, the right moves can help, big time. In this video, Nike trainer and Chisel Club founder Lauren Williams shows… Read More
 Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight – GUARANTEED! We’ve heard ‘em all. And yes, we’d all… Read More
This article originally appeared on Time.com. Alcohol In Moderation Has A Reputation For Being Healthy For The Heart Drinking about a glass of wine for women per day, and two glasses… Read More
This article originally appeared on RealSimple.com. Every year, certain ingredients and dishes emerge as trendy “must-havesâ€â€”even if it’s something we’ve been eating for centuries. Just a few years ago, for… Read More
Socializing with Relatives and friends may help you stay mentally sharp as you age, A new report co-sponsored by AARP finds "It's not uncommon for our social networks to… Read More
Skipping Across Time Zones More Than Just Tiring For Pro Baseball Players: The resulting jet lag may actually harm their performance on the field, a new study suggests.… Read More
Texas has some of the nation’s most affordable workers’ compensation coverage, according to a 2016 study, which found that the Lone Star State had the 10th lowest rates among all… Read More
Injured workers in Texas have better access to physicians who can treat them more quickly than they did 15 years ago, according to a September 2016 study by the Texas… Read More
After a successful pilot project, the Texas Division of Workers’ Compensation rolled out a statewide program in October 2016 that has helped speed up the resolution of some disputes. The… Read More
Texas employers are invited to join the Division of Workers’ Compensation in Austin for the Texas Safety Summit on May 9-11. The 21st annual workplace safety and health conference offers… Read More
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run less, a new study finds. Jasper Verheul… Read More
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of your list of sweat tests this year for its smart… Read More
 Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason to not lace up your sneaks and hit the road. But before… Read More
Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles but every system in our body," notes Elyse Kopecky, a… Read More
Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt. Our advice? Mix up your sweat sessions whenever you can.… Read More
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running strong and long also has a lot to do with… Read More
Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical… Read More
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life, she outlines her method for combining movement… Read More
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But sipping much more than that can wreak havoc with your… Read More